Portfolio Diet Score: 4.5 points per serving
- Plant Protein: 2.5 points
- Viscous Fibre: 1 point
- Oils (MUFAs): 1 point
Nutrition Information
| Calories | 512 kcal | Monounsaturated Fat | 4.6 g |
| Protein | 28.9 g | Polyunsaturated Fat | 2.9 g |
| Bean Protein | 7.2 g | Total Carbohydrate | 64.5 g |
| Soy Protein | 13.5 g | Dietary Fibre | 22.9 g |
| Fat | 10.2 g | Fibres Solubles (Visqueuses) | 4.6 g |
| Saturated Fat | 1.0 g |
Chili Non Carne
Description
Portfolio Diet Score: 4.5 points per serving
- Plant Protein: 2.5 points
- Viscous Fibre: 1 point
- Oils (MUFAs): 1 point
Ingrédients
Instructions
-
Preheat oil in pan, add the chopped onions and garlic. Cook until tender.
-
Add the soy sauce, mushrooms and diced eggplant.
-
Add the spices, psyllium, parsley, basil and water as needed.
-
Once the eggplant is soft, stir in the meat grounds and the beans. Continue
to cook for 5 mins on medium heat. -
Serve with 1 cup cooked barley.
Notes supplémentaires
- Psyllium (husk) available in health food stores.
Plant Protein, Viscous Fibre, Oils (MUFAs)
French 
English