Portfolio Diet Score: 5 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 1 point
- Viscous Fibre: 2 points
- Oils (MUFAs): 1 point
Nutrition Information
Calories | 448.4 kcal | Monounsaturated Fat | 12.5 g |
Protein | 16.2 g | Polyunsaturated Fat | 7.4 g |
Bean Protein | 13.9 g | Total Carbohydrate | 42.7 g |
Fat | 24.5 g | Dietary Fibre | 9.2 g |
Saturated Fat | 3 g | Fibres Solubles (Visqueuses) | 4 g |

Eggplant & White Bean Wraps
Description
Portfolio Diet Score: 5 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 1 point
- Viscous Fibre: 2 points
- Oils (MUFAs): 1 point
Ingrédients
Wrap Filling
Chickpea Wrap
Instructions
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Preheat oven to 450°F and line a baking tray with parchment paper.
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Brush eggplant halves with 1 tbsp of olive oil and place facing down on baking tray. Roast for 30 minutes.
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In a medium sized bowl, blend or mash the white beans with smoked paprika and nutmeg to create a puree and put in a small saucepan over low heat for 2-3 minutes to warm it up.
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In a small bowl, mix the chickpea flour, water, and psyllium husk just until it is incorporated.
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Heat a large frying pan over medium-high heat and add 1 tsp of olive oil. To make the wrap, spread 1⁄4 of the mixture in the pan (you can use a 1⁄4 cup measuring cup to scoop it onto the pan then a spoon to help spread it thin). Once wrap is looking firm (3-4 min), flip it and cook for 3 minutes. Repeat to make all 4 wraps.
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Remove eggplant from oven and with a spoon, scoop out the eggplant from its skin. Mix the eggplant with the white bean puree. Add salt and pepper (optional).
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Fill each wrap with 1⁄4 of the white bean- eggplant puree, 1⁄2 cup of spring mix, 1⁄4 squeezed lime, 1 tbsp walnuts and fold into a wrap. Enjoy!