Portfolio Diet Score: 0.5 point per serving
- Oils (MUFAs): 0.5 point
Nutrition Information
| Calories | 67 kcal | Monounsaturated Fat | 2.2 g |
| Protein | 2.5 g | Polyunsaturated Fat | 1.2 g |
| Bean Protein | 0 g | Total Carbohydrate | 4.7 g |
| Soy Protein | 0 g | Dietary Fibre | 2.1 g |
| Fat | 4.1 g | Fibres Solubles (Visqueuses) | 0 g |
| Saturated Fat | 0.4 g |
Pan Fried Zucchini
Description
Portfolio Diet Score: 0.5 point per serving
- Oils (MUFAs): 0.5 point
Ingrédients
Instructions
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In a large saucepan, heat oil over medium until hot.
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Add garlic and sauté until golden brown (~4 mins).
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Add zucchini and cook until tender but still firm (~5 mins).
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Season with salt and pepper.
Notes supplémentaires
- Can be safely kept in the fridge for up to 3 days. Does not freeze well once fried.
- This simple recipe makes a great side dish. Serve beside Sesame Tofu ou aux Bean & Mushroom Burger and a serving of barley.
Les Huiles (AGMIs)
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