Recipe at a glance:
Portfolio Diet Score: 4 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 1 point
- Viscous Fibre: 2 points
Nutrition Information
| Calories | 465 kcal | Monounsaturated Fat | 2.9 g |
| Protein | 12.9 g | Polyunsaturated Fat | 3.8 g |
| Bean Protein | 18.3 g | Total Carbohydrate | 86.1 g |
| Soy Protein | 9.9 g | Dietary Fibre | 15.7 |
| Fat | 8.8 g | Fibres Solubles (Visqueuses) | 8.6 g |
| Saturated Fat | 1.2 g |
Peanut Butter Yogurt Dip
Description
Portfolio Diet Score: 4 points per serving
- Nuts & Seeds: 1 point
- Plant protein: 1 point
- Viscous fibre: 1 point
Ingredients
Yogurt Dip
Instructions
-
In a small bowl, add 1 cup soy yogurt and mix in peanut butter, cinnamon, and psyllium husk.
-
Use it as a dip for the sliced apples, adding more cinnamon as desired.
Notes supplémentaires
Stores well in the fridge for up to 1 day. Does not store well in the freezer.
viscous fibre, plant protein, nuts & seeds, quick recipes
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