Portfolio Diet Score: 4.5 points per serving
- Plant Protein: 3 points
- Oils (MUFAs): 1.5 points
Nutrition Information
Calories | 505 kcal | Monounsaturated Fat | 12.6 g |
Protein | 32.6 g | Polyunsaturated Fat | 8.8 g |
Bean Protein | 10.9 g | Total Carbohydrate | 26.4 g |
Soy Protein | 20.0 g | Dietary Fibre | 15.0 g |
Fat | 25.4 g | Fibres Solubles (Visqueuses) | 0 g |
Saturated Fat | 3.5 g |

Quick & Easy Tofu with Black Beans
Description
Portfolio Diet Score: 4.5 points per serving
- Plant Protein: 3 points
- Oils (MUFAs): 1.5 points
Ingrédients
Instructions
-
Cut tofu into 1⁄4 inch thick squares. Pat each piece of tofu dry with the paper towel, and set aside.
-
Heat a non-stick pan or cast iron skillet (can use a wok if one is available) over high heat.
-
Turn down the heat to medium, and add 1 tbsp of oil to coat the pan.
Cook tofu on both sides until lightly golden brown, approx. 5 mins. Turn off the heat, and transfer the tofu to a plate. -
Over medium heat, add 1 tbsp of oil, minced garlic, onion, chillies (if chosen to use), fermented black beans (also if chosen to use). Sauté until the onions become translucent, approx. 5 mins.
-
Add the tofu, green beans/snow peas, and black beans to the pan to heat.
-
In a separate small bowl mix the soy sauce, sesame oil, and pepper. Then add this to the pan and heat through (approx. 5 mins).