Portfolio Diet Score: 4 points per serving
- Plant Protein: 1 point
- Viscous Fibre: 2.5 points
- Oils (MUFAs): 0.5 point
Nutrition Information
| Calories | 92 kcal | Monounsaturated Fat | 2.7 g |
| Protein | 8.6 g | Polyunsaturated Fat | 2.4 g |
| Bean Protein | 8.6 g | Total Carbohydrate | 1.9 g |
| Fat | 6.4 g | Dietary Fibre | 0.9 g |
| Saturated Fat | 1.0 g | Fibres Solubles (Visqueuses) | 3.0 g |
Description
Portfolio Diet Score: 4 points per serving
- Plant Protein: 1 point
- Viscous Fibre: 2.5 points
- Oils (MUFAs): 0.5 point
Ingrédients
Instructions
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In a bowl, mix together tamari, garlic powder, water, and 1 tsp of canola oil.
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Mix in the tofu and marinate in the fridge for at least 1 hour.
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Pre-heat oven to 375°F (190°C).
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Line a half-size baking sheet with parchment paper and brush with 1 tsp of canola oil. Lightly coat each tofu strip with psyllium husk and place them on the baking sheet.
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Bake in the oven for 25 minutes. Then, flip and bake for more 25 minutes or until the tofu strips are browned and lightly crispy.
Notes supplémentaires
- Add more water in the marinade if it is too dry to marinate the tofu.
- The strips can be stored in a plastic bag and refrigerated to use as snacks or in other dishes up to 7-days.
- Tofu strips can be served as a snack with the cashew sauce or used as an ingredient in other dishes such as Pad Thai or Chickpea Wrap (see recipes).
Plant Protein, Viscous Fibre, Oils (MUFAs)
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