Portfolio Diet Score: 2.5 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 0.5 point
- Viscous Fibre: 1 point
Nutrition Information
| Calories | 231 kcal | Monounsaturated Fat | 2.2 g |
| Protein | 8.3 g | Polyunsaturated Fat | 2.3 g |
| Soy Protein | 3.6 g | Total Carbohydrate | 38.9 g |
| Fat | 6.4 g | Dietary Fibre | 6.5 g |
| Saturated Fat | 0.7 g | Fibres Solubles (Visqueuses) | 1.5 g |
Barley Soymilk Pudding (inspired by the traditional Vietnamese dish “Xoi Nep Cam”)
Description
Portfolio Diet Score: 2.5 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 0.5 point
- Viscous Fibre: 1
Ingrédients
Barley Pudding
Soymilk Pudding
Topping
Instructions
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In a small pot, over medium heat, bring barley and coconut water to boil. Once boiling, add the cinnamon stick and reduce to simmer.
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In another small pot, warm up water. Every time the barley absorbs all the liquid, add about 1⁄4 cup of warm water to the barley. Stir frequently and cook until the barley is soft. This process takes around 30-45 minutes. Once done, mix in the psyllium husk.
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In a small bowl, mix the tapioca starch with 1 tbsp of soy milk to make tapioca slurry.
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In a small saucepan, heat the remaining soy milk over medium heat, whisking constantly. When the soymilk almost boils, reduce the heat to medium-low. Add tapioca slurry and lemon zest, stir occasionally. Cook it for 2 minutes or until the pudding is thick.
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Transfer soymilk pudding to a glass, stir in lemon juice and refrigerate until it sets.
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In two glasses, add barley pudding and then the soymilk pudding. Top with blueberries, pistachio, and ground cinnamon. Refrigerate for 1 hour.
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When eating, scoop both layers or mix them together.
Notes supplémentaires
- Make sure to add warm water in the barley a little at a time, like cooking risotto.
- Avoid boiling soy milk over high heat to prevent curdling.
- Mix 1⁄2 tsp of sweetener of your choice in soymilk pudding if you prefer it a little sweeter.
- The coconut water can be replaced by water. However, you will likely want to add 1 tsp of a sweetener of your choice.
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