Dinner – Portfolio Diet Recipes

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Pan Fried Zucchini

20 mins Beginner

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Tofu Eggplant Spaghetti Bolognese

45 mins Intermediate

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Sweet Chickpea Curry

37 mins Intermediate

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Spicy Eggplant

28 mins Intermediate

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Soy Chili

45 mins Intermediate

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Greek Pastitsio

1 hr 45 mins Advanced

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Eggplant Patties

1 hr Advanced

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Barley Haleem (inspired by the traditional Pakistani dish Haleem)

1 hr Intermediate

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Tofu Curry (inspired by the traditional Pakistani dish Salan)

45 mins Intermediate

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Eggplant Stew (inspired by the traditional Pakistani dish “Bangan ka bharta”)

45 mins Intermediate

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Lentil Curry (inspired by the traditional Indian dish Daal)

45 mins Intermediate

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Tofu Kebabs with Chutney (inspired by traditional Indian kebabs)

50 mins Intermediate

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Okra Curry (inspired by the traditional Indian dish Bhinda)

55 mins Intermediate

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Barley Khichdi (inspired by the traditional Indian dish Khichdi)

50 mins Intermediate

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Barley and Lentils with Caramelized Onions (inspired by the traditional Turkish dish Mujjadara)

50 mins Intermediate

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Vegetable Tempeh Stew (inspired by the traditional Brazilian dish Moqueca)

50 mins Intermediate

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Black Bean Stew (inspired by the traditional Brazilian dish Feijoada)

55 mins Intermediate

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Eggplant & White Bean Wraps

1 hr Advanced

Mango Almond Curry

3 hrs 5 mins Intermediate

Ginger Tofu

1 hr 25 mins Beginner

Lentil and Walnut Tacos with Mango Avocado Salsa

50 mins Intermediate

Mushroom Walnut Lentil Balls

1 hr Beginner

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Quick & Easy Tofu with Black Beans

35 mins Beginner

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Sesame Tofu

45 mins Beginner

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Pot O’Risotto & Pot O’Soup

1 hr 5 mins Intermediate

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Peanut Tofu Satay

15 mins Beginner

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Mushroom Barley Soup

1 hr Beginner

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Lentil Walnut Bolognese

33 mins Beginner

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Eggplant Pad Thai (inspired by the traditional Thai dish)

1 hr 30 mins Advanced

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Lentil Soup with Kale & Walnuts

40 mins Beginner

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Jumbo Gumbo

38 mins Intermediate

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Eggplant Tofu Parmesan

1 hr 5 mins Intermediate

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Bean & Mushroom Burger

30 mins Beginner

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Chili Non Carne

30 mins Beginner

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Chickpea Shakshuka

40 mins Beginner

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Barley Mushroom Casserole

1 hr 5 mins Intermediate

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