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Portfolio Diet Recipes
An evidence-based eating plan for lower cholesterol.
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Nuts & Seeds
Plant Protein
Viscous Fibre
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Oils (MUFAs)
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Oils (MUFAs)
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Home
Lunch
Lunch
Oils (MUFAs)
Pan Fried Zucchini
20 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Lentil & Walnut Salad
20 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Hemp Seed Tabbouleh
20 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Green Salad with Feta Tofunuts
10 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Tofu Strips & Chickpea Salad Wraps
30 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Chickpea Trail Mix (inspired by the traditional Pakistani dish “Chana chaat”)
10 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Falafel with Beet Hummus and Cucumber Salad
1 hr 10 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Red Lentil Soup (Inspired by the traditional Turkish dish “Ezogelin”
40 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Chickpea Salad
15 mins
Beginner
Oils (MUFAs)
Plant Protein
Black Eyed Beans Dumplings (inspired by the traditional Brazilian dish “Acaraj”)
55 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Edamame Peanut Slaw
14 mins
Beginner
Oils (MUFAs)
Plant Protein
Chopped Tofu Salad
7 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Chickpea & Pistachio Falafel
45 mins
Beginner
Oils (MUFAs)
Plant Protein
Viscous Fibre
Black Bean Barley Salad
11 mins
Beginner
Oils (MUFAs)
Plant Protein
Viscous Fibre
BBQ Bites
34 mins
Beginner
Oils (MUFAs)
Plant Protein
Viscous Fibre
Barley Bruschetta
20 mins
Beginner
Nuts & Seeds
Viscous Fibre
Almond Butter & Jelly Sandwich
2 mins
Beginner
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