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Portfolio Diet Recipes
An evidence-based eating plan for lower cholesterol.
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Plant Protein
Viscous Fibre
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Snack
Snack
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Watermelon, Mint, Tofu-Feta, & Arugula Salad
41 mins
Intermediate
Nuts & Seeds
Plant Protein
Viscous Fibre
Barley Soymilk Pudding (inspired by the traditional Vietnamese dish “Xoi Nep Cam”)
45 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Chive and Sea Salt Almond Crackers
1 hr 10 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Nutty Lentil Loaf
1 hr 40 mins
Beginner
Nuts & Seeds
Plant Sterols
Viscous Fibre
Low Fat Chocolate Banana Brownies
40 mins
Intermediate
Nuts & Seeds
Viscous Fibre
Lemon Tumeric Energy Bites
15 mins
Beginner
Viscous Fibre
Oat Bran Bread with Psyllium
1 hr 15 mins
Intermediate
Nuts & Seeds
Viscous Fibre
Chocolate Peanut Energy Bites
15 mins
Beginner
Nuts & Seeds
Plant Protein
Plant Sterols
Viscous Fibre
Chia Seed Pudding
2 hrs
Beginner
Nuts & Seeds
Almond Honey Clusters
50 mins
Beginner
Oils (MUFAs)
Plant Protein
Viscous Fibre
Black Bean Pudding
10 mins
Beginner
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