Plant Protein – Portfolio Diet Recipes

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Roasted Chickpeas

30 mins Beginner

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Peanut Butter Cup

25 mins Beginner

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Peanut Butter Yogurt Dip

5 mins Beginner

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Fresh Edamame Salad

14 mins Beginner

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All Bran Buds High Point Cereal

5 mins Beginner

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Black Bean Salad

15 mins Beginner

Yogurt Bowl

10 mins Beginner

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Watermelon, Mint, Tofu-Feta, & Arugula Salad

41 mins Intermediate

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Lentil & Walnut Salad

20 mins Beginner

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Tofu Eggplant Spaghetti Bolognese

45 mins Intermediate

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Sweet Chickpea Curry

37 mins Intermediate

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Soy Chili

45 mins Intermediate

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Tofu Strips

1 hr Intermediate

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Green Salad with Feta Tofunuts

10 mins Intermediate

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Greek Pastitsio

1 hr 45 mins Advanced

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Tofu Strips & Chickpea Salad Wraps

30 mins Intermediate

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Barley Soymilk Pudding

45 mins Intermediate

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Barley Haleem (inspired by the traditional Pakistani dish Haleem)

1 hr Intermediate

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Tofu Curry (inspired by traditional Pakistani dishes)

45 mins Intermediate

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Eggplant Stew (inspired by the traditional Pakistani dish “Bangan ka bharta”)

45 mins Intermediate

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Chickpea Trail Mix (inspired by the traditional Indian dish “Chana chaat”)

10 mins Intermediate

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Lentil Curry (inspired by the traditional Indian dish Daal)

45 mins Intermediate

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Tofu Kebabs with Chutney (inspired by traditional Indian kebabs)

50 mins Intermediate

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Okra Curry (inspired by the traditional Indian dish Bhindi curry)

55 mins Intermediate

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Barley Khichdi (inspired by the traditional Indian dish Khichri)

50 mins Intermediate

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Aquafaba Dark Chocolate Mousse with Silken Tofu Icing

12 hrs 20 mins Intermediate

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Barley and Lentils with Caramelized Onions (inspired by the traditional Turkish dish Mujadara)

50 mins Intermediate

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Vegetable Tempeh Stew (inspired by the traditional Brazilian dish Moqueca)

50 mins Intermediate

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Black Bean Stew (inspired by the traditional Brazilian dish Feijoada)

55 mins Intermediate

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Falafel with Beet Hummus and Cucumber Salad

1 hr 10 mins Intermediate

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Red Lentil Soup (Inspired by the traditional Turkish dish “Ezogelin”

40 mins Intermediate

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Eggplant & White Bean Wraps

1 hr Advanced

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Chickpea Salad

15 mins Beginner

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Black Eyed Beans Dumplings (inspired by the traditional Brazilian dish “Acarajé”)

55 mins Intermediate

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Chocolate Dessert Hummus

10 mins Beginner

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Chocolate Cookie Dough Dessert Hummus

10 mins Beginner

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Mango Almond Curry

3 hrs 5 mins Intermediate

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Ginger Tofu

1 hr 25 mins Beginner

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Soy Smoothie

5 mins Beginner

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Lentil and Walnut Tacos with Mango Avocado Salsa

50 mins Intermediate

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Vietnamese Pizza (inspired by the traditional Vietnamese dish “Banh Trang Nuong”)

40 mins Advanced

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Meatless Meatballs Sour Soup (inspired by traditional Vietnamese dish “Canh Chua”)

1 hr 20 mins Advanced

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Mushroom Walnut Lentil Balls

1 hr Beginner

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Quick & Easy Tofu with Black Beans

35 mins Beginner

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Sesame Tofu with Barley

45 mins Beginner

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Pot O’Risotto & Pot O’Soup

1 hr 5 mins Intermediate

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Peanut Tofu Satay

15 mins Beginner

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Mushroom Barley Soup

1 hr Beginner

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Lentil Walnut Bolognese

33 mins Beginner

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Edamame Peanut Slaw

14 mins Beginner

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