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Portfolio Diet Recipes
An evidence-based eating plan for lower cholesterol.
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Nuts & Seeds
Plant Protein
Viscous Fibre
Plant Sterols
Oils (MUFAs)
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Nuts & Seeds
Plant Protein
Viscous Fibre
Plant Sterols
Oils (MUFAs)
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Home
Nuts & Seeds
Nuts & Seeds
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Peanut Butter Cup
25 mins
Beginner
Nuts & Seeds
Plant Protein
Viscous Fibre
Peanut Butter Yogurt Dip
5 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Fresh Edamame Salad
14 mins
Beginner
Nuts & Seeds
Plant Protein
Viscous Fibre
All Bran Buds High Point Cereal
5 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Black Bean Salad
15 mins
Beginner
Nuts & Seeds
Plant Protein
Q
Quick Recipes
Viscous Fibre
Yogurt Bowl
10 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Watermelon, Mint, Tofu-Feta, & Arugula Salad
41 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Lentil & Walnut Salad
20 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Hemp Seed Tabbouleh
20 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Viscous Fibre
Spicy Eggplant
28 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Green Salad with Feta Tofunuts
10 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Greek Pastitsio
1 hr 45 mins
Advanced
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Tofu Strips & Chickpea Salad Wraps
30 mins
Intermediate
Nuts & Seeds
Cashew Cream Sauce
5 mins
Beginner
Nuts & Seeds
Plant Protein
Viscous Fibre
Barley Soymilk Pudding (inspired by the traditional Vietnamese dish “Xoi Nep Cam”)
45 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Eggplant Stew (inspired by the traditional Pakistani dish “Bangan ka bharta”)
45 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Chickpea Trail Mix (inspired by the traditional Pakistani dish “Chana chaat”)
10 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Lentil Curry (inspired by the traditional Indian dish Daal)
45 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Tofu Kebabs with Chutney (inspired by traditional Indian kebabs)
50 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Okra Curry (inspired by the traditional Indian dish Bhinda)
55 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Barley Khichdi (inspired by the traditional Indian dish Khichdi)
50 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Barley and Lentils with Caramelized Onions (inspired by the traditional Turkish dish Mujjadara)
50 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Vegetable Tempeh Stew (inspired by the traditional Brazilian dish Moqueca)
50 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Black Bean Stew (inspired by the traditional Brazilian dish Feijoada)
55 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Falafel with Beet Hummus and Cucumber Salad
1 hr 10 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Red Lentil Soup (Inspired by the traditional Turkish dish “Ezogelin”
40 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Eggplant & White Bean Wraps
1 hr
Advanced
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Chickpea Salad
15 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Chive and Sea Salt Almond Crackers
1 hr 10 mins
Intermediate
Nuts & Seeds
Plant Protein
Viscous Fibre
Chocolate Cookie Dough Dessert Hummus
10 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Mango Almond Curry
3 hrs 5 mins
Intermediate
Nuts & Seeds
Plant Protein
Viscous Fibre
Soy Smoothie
5 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Lentil and Walnut Tacos with Mango Avocado Salsa
50 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Vietnamese Pizza (inspired by the traditional Vietnamese dish “Banh Trang Nuong”)
40 mins
Advanced
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Meatless Meatballs Sour Soup (inspired by traditional Vietnamese dish “Canh Chua”)
1 hr 20 mins
Advanced
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Mushroom Walnut Lentil Balls
1 hr
Beginner
Nuts & Seeds
Viscous Fibre
Pistachio Granola Cereal
33 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Sesame Tofu
45 mins
Beginner
Nuts & Seeds
Spicy Peanut Dressing
10 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Peanut Tofu Satay
15 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Lentil Walnut Bolognese
33 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Edamame Peanut Slaw
14 mins
Beginner
Nuts & Seeds
Viscous Fibre
Overnight Large Flake Oats
5 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Eggplant Pad Thai (inspired by the traditional Thai dish)
1 hr 30 mins
Advanced
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Viscous Fibre
Nutty Lentil Loaf
1 hr 40 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Plant Sterols
Lentil Soup with Kale & Walnuts
40 mins
Beginner
Nuts & Seeds
Oils (MUFAs)
Orange Almond Butter Dressing
10 mins
Beginner
Nuts & Seeds
Plant Sterols
Viscous Fibre
Low Fat Chocolate Banana Brownies
40 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Chickpea & Pistachio Falafel
45 mins
Beginner
Nuts & Seeds
Viscous Fibre
Lemon Tumeric Energy Bites
15 mins
Beginner
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