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Portfolio Diet Recipes
An evidence-based eating plan for lower cholesterol.
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Nuts & Seeds
Plant Protein
Viscous Fibre
Plant Sterols
Oils (MUFAs)
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Home
Plant Sterols
Plant Sterols
Oils (MUFAs)
Plant Protein
Plant Sterols
Viscous Fibre
Tofu Eggplant Spaghetti Bolognese
45 mins
Intermediate
Nuts & Seeds
Oils (MUFAs)
Plant Protein
Plant Sterols
Lentil Soup with Kale & Walnuts
40 mins
Beginner
Nuts & Seeds
Plant Sterols
Viscous Fibre
Low Fat Chocolate Banana Brownies
40 mins
Intermediate
Plant Protein
Plant Sterols
Viscous Fibre
Blueberry Orange Smoothie
3 mins
Beginner
Oils (MUFAs)
Plant Protein
Plant Sterols
Viscous Fibre
Blueberry Tofu Delight
10 mins
Beginner
Nuts & Seeds
Plant Protein
Plant Sterols
Viscous Fibre
Chia Seed Pudding
2 hrs
Beginner
Plant Sterols
Viscous Fibre
Blueberry Oat Bran Muffins
30 mins
Beginner
Nuts & Seeds
Plant Sterols
Viscous Fibre
Apple Oat Bran Muffin
35 mins
Beginner
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