Viscous Fibre – Portfolio Diet Recipes

pinit

Peanut Butter Cup

25 mins Beginner

pinit

Peanut Butter Yogurt Dip

5 mins Beginner

All Bran Buds High Point Cereal

5 mins Beginner

Yogurt Bowl

10 mins Beginner

pinit

Lentil & Walnut Salad

20 mins Beginner

pinit

Tofu Eggplant Spaghetti Bolognese

45 mins Intermediate

pinit

Spicy Eggplant

28 mins Intermediate

pinit

Tofu Strips

1 hr Intermediate

pinit

Greek Pastitsio

1 hr 45 mins Advanced

pinit

Eggplant Patties

1 hr Advanced

pinit

Tofu Strips & Chickpea Salad Wraps

30 mins Intermediate

pinit

Barley Soymilk Pudding (inspired by the traditional Vietnamese dish “Xoi Nep Cam”)

45 mins Intermediate

pinit

Barley Haleem (inspired by the traditional Pakistani dish Haleem)

1 hr Intermediate

pinit

Tofu Curry (inspired by the traditional Pakistani dish Salan)

45 mins Intermediate

pinit

Eggplant Stew (inspired by the traditional Pakistani dish “Bangan ka bharta”)

45 mins Intermediate

pinit

Lentil Curry (inspired by the traditional Indian dish Daal)

45 mins Intermediate

pinit

Tofu Kebabs with Chutney (inspired by traditional Indian kebabs)

50 mins Intermediate

pinit

Okra Curry (inspired by the traditional Indian dish Bhinda)

55 mins Intermediate

pinit

Barley Khichdi (inspired by the traditional Indian dish Khichdi)

50 mins Intermediate

pinit

Aquafaba Dark Chocolate Mousse with Silken Tofu Icing

12 hrs 20 mins Intermediate

pinit

Vegetable Tempeh Stew (inspired by the traditional Brazilian dish Moqueca)

50 mins Intermediate

pinit

Falafel with Beet Hummus and Cucumber Salad

1 hr 10 mins Intermediate

pinit

Eggplant & White Bean Wraps

1 hr Advanced

pinit

Chocolate Dessert Hummus

10 mins Beginner

pinit

Chocolate Cookie Dough Dessert Hummus

10 mins Beginner

pinit

Soy Smoothie

5 mins Beginner

pinit

Vietnamese Pizza (inspired by the traditional Vietnamese dish “Banh Trang Nuong”)

40 mins Advanced

pinit

Meatless Meatballs Sour Soup (inspired by traditional Vietnamese dish “Canh Chua”)

1 hr 20 mins Advanced

pinit

Pistachio Granola Cereal

33 mins Beginner

pinit

Sesame Tofu

45 mins Beginner

pinit

Pot O’Risotto & Pot O’Soup

1 hr 5 mins Intermediate

pinit

Peanut Tofu Satay

15 mins Beginner

pinit

Mushroom Barley Soup

1 hr Beginner

pinit

Lentil Walnut Bolognese

33 mins Beginner

pinit

Overnight Large Flake Oats

5 mins Beginner

pinit

Eggplant Pad Thai (inspired by the traditional Thai dish)

1 hr 30 mins Advanced

Nutty Lentil Loaf

1 hr 40 mins Beginner

pinit

Low Fat Chocolate Banana Brownies

40 mins Intermediate

pinit

Jumbo Gumbo

38 mins Intermediate

pinit

Blueberry Orange Smoothie

3 mins Beginner

pinit

Lemon Tumeric Energy Bites

15 mins Beginner

pinit

Eggplant Tofu Parmesan

1 hr 5 mins Intermediate

pinit

Black Bean Barley Salad

11 mins Beginner

pinit

Blueberry Tofu Delight

10 mins Beginner

pinit

BBQ Bites

34 mins Beginner

pinit

Chili Non Carne

30 mins Beginner

PB Chocolate Protein Oats

20 mins Beginner

pinit

Oat Bran Bread with Psyllium

1 hr 15 mins Intermediate

pinit

Chocolate Peanut Energy Bites

15 mins Beginner

pinit

Chickpea Shakshuka

40 mins Beginner

English