Almond Butter & Jelly Sandwich

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Portfolio Diet Score: 3.5 points per serving

  • Nuts & Seeds: 1.5 points
  • Viscous Fibre: 2 points

Nutrition Information

Calories282 kcalMonounsaturated Fat 6.1 g
Protein  11.5 gPolyunsaturated Fat 3.3 g
Bean Protein0 gTotal Carbohydrate40.4 g
Soy Protein0 gDietary Fibre 15.2 g
Fat 11.7 gViscous Fibre 6.6 g
Saturated Fat 1.2 g
(1 serving – 156 g): 1 recipe

Almond Butter & Jelly Sandwich

Difficulty: Beginner Prep Time 2 min Total Time 2 mins Servings: 1 Calories: 282 kcal (per serving)

Description

Portfolio Diet Score: 3.5 points per serving

  • Nuts & Seeds: 1.5 points
  • Viscous Fibre: 2 points

Ingredients

Instructions

  1. Spread slice of bread with almond butter and fruit spread. Assemble sandwich and serve.

Keywords: Nuts & Seeds, Viscous Fibre

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