Apple Oat Bran Muffin

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Portfolio Diet Score: 2.5 points per serving

  • Nuts & Seeds: 0.5 point
  • Viscous Fibre: 1 point
  • Plant Sterols: 1 point

Nutrition Information

Calories148 kcalMonounsaturated Fat 2.0 g
Protein  7.1 gPolyunsaturated Fat 2.2 g
Bean Protein0 gTotal Carbohydrate18.5 g
Soy Protein1.3 gDietary Fibre8.8 g
Fat 6.6 gViscous Fibre 4.8 g
Saturated Fat 0.8 g
(1 serving – 100 g, 1 muffin): 1/12 recipe
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Apple Oat Bran Muffin

Courses: Recipe Keys: Nuts & Seeds Plant Sterols Viscous Fibre
Difficulty: Beginner Prep Time 10 min Cook Time 25 min Total Time 35 mins Servings: 12 Calories: 148 kcal (per serving)

Description

Portfolio Diet Score: 2.5 points per serving

  • Nuts & Seeds: 0.5 point
  • Viscous Fibre: 1 point
  • Plant Sterols: 1 point

Ingredients

Instructions

  1. Measure and blend together oat bran, soy flour, psyllium, baking powder, ground almonds, cinnamon, and salt.

  2. Measure brown sugar, soy milk, vanilla, and apple in a separate bowl.

  3. Combine wet with dry ingredients and mix thoroughly.

  4. Portion the batter into greased or paper lined muffin pans. Garnish with sliced almonds.

  5. Bake at 375°F for 20-25 mins or until golden brown.

  6. Top with 1 tsp margarine before enjoying.

Note

  • Psyllium and soy flower are available at bulk stores, health stores, and grocery health food sections.
  • You can substitute the grated apple for 1/2 cup unsweetened applesauce.
Keywords: Nuts & Seeds, Viscous Fibre, Plant Sterols
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