Portfolio Diet Score: 2.5 points per serving
- Nuts & Seeds: 0.5 point
- Viscous Fibre: 1 point
- Plant Sterols: 1 point
Nutrition Information
| Calories | 148 kcal | Monounsaturated Fat | 2.0 g |
| Protein | 7.1 g | Polyunsaturated Fat | 2.2 g |
| Bean Protein | 0 g | Total Carbohydrate | 18.5 g |
| Soy Protein | 1.3 g | Dietary Fibre | 8.8 g |
| Fat | 6.6 g | Viscous Fibre | 4.8 g |
| Saturated Fat | 0.8 g |
Apple Oat Bran Muffin
Description
Portfolio Diet Score: 2.5 points per serving
- Nuts & Seeds: 0.5 point
- Viscous Fibre: 1 point
- Plant Sterols: 1 point
Ingredients
Instructions
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Measure and blend together oat bran, soy flour, psyllium, baking powder, ground almonds, cinnamon, and salt.
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Measure brown sugar, soy milk, vanilla, and apple in a separate bowl.
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Combine wet with dry ingredients and mix thoroughly.
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Portion the batter into greased or paper lined muffin pans. Garnish with sliced almonds.
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Bake at 375°F for 20-25 mins or until golden brown.
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Top with 1 tsp margarine before enjoying.
Note
- Psyllium and soy flower are available at bulk stores, health stores, and grocery health food sections.
- You can substitute the grated apple for 1/2 cup unsweetened applesauce.
Nuts & Seeds, Viscous Fibre, Plant Sterols
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