Tofu Scramble

pinit

Portfolio Diet Score: 2.5 points per serving

  • Nuts & Seeds: 0.5 point
  • Plant Protein: 1 point
  • Oils (MUFAs): 1 point

Nutrition Information

Calories 206 kcalMonounsaturated Fat 8.0 g
Protein  11.5 gPolyunsaturated Fat 4.4 g
Bean Protein0 gTotal Carbohydrate6.2 g
Soy Protein9.0 gDietary Fibre 3.9 g
Fat 14.6 gViscous Fibre 0 g
Saturated Fat 1.7 g 
(1 serving – 193 g): 1/4 recipe
Difficulty: Beginner Prep Time 5 min Cook Time 7 min Total Time 12 mins Servings: 4 Calories: 206 kcal (per serving)

Description

Portfolio Diet Score: 2.5 points per serving

  • Nuts & Seeds: 0.5 point
  • Plant Protein: 1 point
  • Oils (MUFAs): 1 point

Ingredients

Instructions

  1. Heat a large skillet or wok over medium heat.

  2. Add oil, peppers, onions, and potatoes and sauté for 3 to 4 mins.

  3. Add tomato, curry powder, and crumble tofu. Mix well and simmer for another 3 mins.

  4. Garnish with almonds over top.

Note

  • Crumble tofu with your fingers.
  • To roast almonds, place in a preheated 350°F oven, stirring once or twice.
Keywords: Nuts & Seeds, Plant Protein, Oils (MUFAs)

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