Portfolio Diet Score: 2 points per serving
- Plant Protein: 0.5 point
- Viscous Fibre: 1 point
- Oils (MUFAs): 0.5 point
Nutrition Information
| Calories | 203 kcal | Monounsaturated Fat | 2.2 g |
| Protein | 12.0 g | Polyunsaturated Fat | 2.0 g |
| Bean Protein | 0 g | Total Carbohydrate | 28.7 g |
| Soy Protein | 6.5 g | Dietary Fibre | 11.4 g |
| Fat | 5.2 g | Viscous Fibre | 4.1 g |
| Saturated Fat | 0.6 g |
Barley Bruschetta
Description
Portfolio Diet Score: 2 points per serving
- Plant Protein: 0.5 point
- Viscous Fibre: 1 point
- Oils (MUFAs): 0.5 point
Ingredients
Instructions
-
Sauté onions in oil using a fry pan until opaque. Add eggplant, garlic, and tomato. Simmer until vegetables are cooked.
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Add meat grounds, barley, tofu and herbs. Continue cooking for 3-4 mins. Let cool.
-
Toast bread. Spoon barley mixture on toast. Garnish with fresh parsley.
Note
*See recipe for 100% Oat Bran Bread.
Plant Protein, Viscous Fibre, Oils (MUFAs)
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