Portfolio Diet Score: 3.5 points per serving
- Nuts & Seeds: 2 points
- Viscous Fibre: 0.5 point
- Oils (MUFAs): 1 point
Nutrition Information
| Calories | 338 kcal | Monounsaturated Fat | 10.4 g |
| Protein | 7.8 g | Polyunsaturated Fat | 3.2 g |
| Bean Protein | 0 g | Total Carbohydrate | 36.6 g |
| Soy Protein | 0 g | Dietary Fibre | 7.8 g |
| Fat | 16.1 g | Viscous Fibre | 1.5 g |
| Saturated Fat | 1.7 g |
Barley Mushroom Casserole
Description
Portfolio Diet Score: 3.5 points per serving
- Nuts & Seeds: 2 points
- Viscous Fibre: 0.5 point
- Oils (MUFAs): 1 point
Ingredients
Instructions
-
Sauté onion, celery, and green pepper in oil until soft.
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Add barley to one side, and brown lightly.
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Combine all together and pour into a casserole (greased with non-stick cooking spray).
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Add stock, mushrooms along with their juice, salt, and pepper. Cover and bake at 350°F for 45 mins.
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Uncover and sprinkle almonds over top. Bake for another 15 mins or until all liquid is absorbed.
Note
- Barley is available at bulk stores, health stores, and grocery health food sections.
- To roast almonds, place them in a preheated 350°F oven, stirring once or twice.
Nuts & Seeds, Viscous Fibre, Oils (MUFAs)
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