BBQ Bites

pinit

Portfolio Diet Score: 2 points per serving

  • Plant Protein: 1 point
  • Viscous Fibre: 0.5 point
  • Oils (MUFAs): 0.5 point

Nutrition Information

Calories215 kcalMonounsaturated Fat1.5 g
Protein14. 9 gPolyunsaturated Fat0.9 g
Bean Protein0 gTotal Carbohydrate13.2 g
Soy Protein12.0 gDietary Fibre6.6 g
Fat9.8 gViscous Fibre1.5 g
Saturated Fat0.3 g
(1 serving – 386 g): 1/2 recipe
Difficulty: Beginner Prep Time 30 min Cook Time 4 min Total Time 34 mins Servings: 2 Calories: 215 kcal (per serving)

Description

Portfolio Diet Score: 2 points per serving

  • Plant Protein: 1 point
  • Viscous Fibre: 0.5 point
  • Oils (MUFAs): 0.5 point

Ingredients

Instructions

  1. Dice eggplant and season with salt and leave for 30 mins.

  2. Rinse, drain and blot dry.

  3. Coat fry pan with oil, sauté chick’n pieces, peppers, and eggplant on medium high heat for 2-4 mins each side.

  4. Sprinkle with spices, add tomatoes, pineapple and reduce heat. Arrange pieces on skewers and serve.

Note

  • For the BBQ, combine seasonings with oil, coating each piece before skewering. Grill 2-4 mins per side.
  • Marinated tofu can be substituted for chick'n strips.
Keywords: Plant Protein, Viscous Fibre, Oils (MUFAs)

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