Black Bean Barley Salad

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Portfolio Diet Score: 2 points per serving

  • Plant Protein: 1 point
  • Viscous Fibre: 0.5 point
  • Oils (MUFAs): 0.5 point

Nutrition Information

Calories264 kcalMonounsaturated Fat2.4 g
Protein10.0 gPolyunsaturated Fat0.8 g
Bean Protein7.6 gTotal Carbohydrate37.1 g
Soy Protein0 gDietary Fibre11.6 g
Fat4.1 gViscous Fibre1.1 g
Saturated Fat0.7 g
(1 serving – 266 g): 1/4 recipe

Black Bean Barley Salad

Difficulty: Beginner Prep Time 10 min Cook Time 1 min Total Time 11 mins Servings: 4 Calories: 264 kcal (per serving)

Description

Portfolio Diet Score: 2 points per serving

  • Plant Protein: 1 point
  • Viscous Fibre: 0.5 point
  • Oils (MUFAs): 0.5 point

Ingredients

Instructions

  1. Sauté peppers in 1 tbsp oil for one minute.

  2. Combine all ingredients together in a large bowl.

  3. Mix well and adjust seasonings to your taste.

Note

  • For variation, add 2 diced and sealed tomatoes, 1 small diced avocado, 1/4 tsp hot pepper flakes, 2 sliced green onions, and 2 cloves of garlic finely chopped.
Keywords: Plant Protein, Viscous Fibre, Oils (MUFAs)

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