Portfolio Diet Score: 2 points per serving
- Plant Protein: 1 point
- Viscous Fibre: 0.5 point
- Oils (MUFAs): 0.5 point
Nutrition Information
| Calories | 264 kcal | Monounsaturated Fat | 2.4 g |
| Protein | 10.0 g | Polyunsaturated Fat | 0.8 g |
| Bean Protein | 7.6 g | Total Carbohydrate | 37.1 g |
| Soy Protein | 0 g | Dietary Fibre | 11.6 g |
| Fat | 4.1 g | Viscous Fibre | 1.1 g |
| Saturated Fat | 0.7 g |
Black Bean Barley Salad
Description
Portfolio Diet Score: 2 points per serving
- Plant Protein: 1 point
- Viscous Fibre: 0.5 point
- Oils (MUFAs): 0.5 point
Ingredients
Instructions
-
Sauté peppers in 1 tbsp oil for one minute.
-
Combine all ingredients together in a large bowl.
-
Mix well and adjust seasonings to your taste.
Note
- For variation, add 2 diced and sealed tomatoes, 1 small diced avocado, 1/4 tsp hot pepper flakes, 2 sliced green onions, and 2 cloves of garlic finely chopped.
Plant Protein, Viscous Fibre, Oils (MUFAs)
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