Black Bean Pudding

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Portfolio Diet Score: 2 points per serving

  • Plant Protein: 0.5 point
  • Viscous Fibre: 1 point
  • Oils (MUFAs): 0.5 point

Nutrition Information

Calories163 kcalMonounsaturated Fat 2.0 g
Protein  6.1 gPolyunsaturated Fat 0.5 g
Soy Protein1.0 gTotal Carbohydrate21.2 g
Bean Protein3.9 gDietary Fibre11.3 g
Fat 4.1 gViscous Fibre 4.0 g
Saturated Fat 0.8 g 
(1 serving – 150 g): 1/8 recipe
Difficulty: Beginner Prep Time 10 min Total Time 10 mins Servings: 8 Calories: 163 kcal (per serving)

Description

Portfolio Diet Score: 2 points per serving

  • Plant Protein: 0.5 point
  • Viscous Fibre: 1 point
  • Oils (MUFAs): 0.5 point

Ingredients

Instructions

  1. Place all ingredients into a blender or food processor and purée until smooth.

  2. Top with psyllium and enjoy!

Note

  • You will likely need to stop and stir the ingredients in the blender a few times in between blends to help it purée faster.
  • If you do not have a high-powered blender or food processor, use the fresh instead of frozen avocado or let the frozen avocado soften in the fridge overnight.
Keywords: Plant Protein, Viscous Fibre, Oils (MUFAs)

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