Portfolio Diet Score: 2 points per serving
- Plant Protein: 0.5 point
- Viscous Fibre: 1 point
- Oils (MUFAs): 0.5 point
Nutrition Information
| Calories | 163 kcal | Monounsaturated Fat | 2.0 g |
| Protein | 6.1 g | Polyunsaturated Fat | 0.5 g |
| Soy Protein | 1.0 g | Total Carbohydrate | 21.2 g |
| Bean Protein | 3.9 g | Dietary Fibre | 11.3 g |
| Fat | 4.1 g | Viscous Fibre | 4.0 g |
| Saturated Fat | 0.8 g |
Black Bean Pudding
Description
Portfolio Diet Score: 2 points per serving
- Plant Protein: 0.5 point
- Viscous Fibre: 1 point
- Oils (MUFAs): 0.5 point
Ingredients
Instructions
-
Place all ingredients into a blender or food processor and purée until smooth.
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Mix each serving with a tablespoon of psyllium husk, and enjoy!
Note
- You will likely need to stop and stir the ingredients in the blender a few times in between blends to help it purée faster.
- If you do not have a high-powered blender or food processor, use the fresh instead of frozen avocado or let the frozen avocado soften in the fridge overnight.
Plant Protein, Viscous Fibre, Oils (MUFAs)
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