Blueberry Oat Bran Muffins

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Portfolio Diet Score: 2 points per serving

  • Viscous Fibre: 1 point
  • Plant Sterols: 1 point

Nutrition Information

Calories98 kcalMonounsaturated Fat 1.8 g
Protein  3.9 gPolyunsaturated Fat 1.3 g
Bean Protein0 gTotal Carbohydrate14.7 g
Soy Protein1.0 gDietary Fibre 7.3 g
Fat 4.1 gViscous Fibre 4.9 g
Saturated Fat 0.6 g 
(1 serving – 75 g): 1/12 recipe

Blueberry Oat Bran Muffins

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins Servings: 12 Calories: 98 kcal (per serving)

Description

Portfolio Diet Score: 2 points per serving

  • Viscous Fibre: 1 point
  • Plant Sterols: 1 point

Ingredients

Instructions

  1. Preheat oven to 425°F.

  2. Combine dry ingredients (oat bran, psyllium, baking powder, salt, sugar).

  3. Combine wet ingredients (soy milk, vanilla extract, oil).

  4. Add wet ingredients to dry ingredients and mix until combined. Add in blueberries and mix until combined.

  5. Pour into muffin cups.

  6. Bake for 20 mins, until top is golden brown. Remove from oven and cool.

  7. Top with 1 tsp margarine before enjoying.

Keywords: Viscous Fibre, Plant Sterols

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