Portfolio Diet Score: 2 points per serving
- Viscous Fibre: 1 point
- Plant Sterols: 1 point
Nutrition Information
| Calories | 98 kcal | Monounsaturated Fat | 1.8 g |
| Protein | 3.9 g | Polyunsaturated Fat | 1.3 g |
| Bean Protein | 0 g | Total Carbohydrate | 14.7 g |
| Soy Protein | 1.0 g | Dietary Fibre | 7.3 g |
| Fat | 4.1 g | Viscous Fibre | 4.9 g |
| Saturated Fat | 0.6 g |
Blueberry Oat Bran Muffins
Description
Portfolio Diet Score: 2 points per serving
- Viscous Fibre: 1 point
- Plant Sterols: 1 point
Ingredients
Instructions
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Preheat oven to 425°F.
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Combine dry ingredients (oat bran, psyllium, baking powder, salt, sugar).
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Combine wet ingredients (soy milk, vanilla extract, oil).
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Add wet ingredients to dry ingredients and mix until combined. Add in blueberries and mix until combined.
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Pour into muffin cups.
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Bake for 20 mins, until top is golden brown. Remove from oven and cool.
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Top with 1 tsp margarine before enjoying.
Viscous Fibre, Plant Sterols
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