Blueberry Oat Bran Muffins

Courses
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 12
Calories 98 kcal (per serving)
Description

Portfolio Diet Score: 2 points per serving

  • Viscous Fibre: 1 point
  • Plant Sterols: 1 point

Ingredients
  • 2 cups oat bran
  • 4 tablespoons psyllium husk (or 4 tsp psyllium husk powder)
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cup soy milk (unsweetened)
  • 2 teaspoons canola oil
  • 1 teaspoon vanilla extract
  • 1/4 cup sugar
  • 1 cup blueberries
  • 12 teaspoons plant sterol margarine
Instructions
  1. Preheat oven to 425°F.

  2. Combine dry ingredients (oat bran, psyllium, baking powder, salt, sugar).

  3. Combine wet ingredients (soy milk, vanilla extract, oil).

  4. Add wet ingredients to dry ingredients and mix until combined. Add in blueberries and mix until combined.

  5. Pour into muffin cups.

  6. Bake for 20 mins, until top is golden brown. Remove from oven and cool.

  7. Top with 1 tsp margarine before enjoying.

Keywords: Viscous Fibre, Plant Sterols