Portfolio Diet Score: 8 points per serving
- Plant Protein: 2 points
- Viscous Fibre: 1 point
- Plant Sterols: 5 points
Nutrition Information
Calories | 344 kcal | Monounsaturated Fat | 1.1 g |
Protein | 20.3 g | Polyunsaturated Fat | 2.9 g |
Bean Protein | 0 g | Total Carbohydrate | 37.7 g |
Soy Protein | 18.0 g | Dietary Fibre | 10.5 g |
Fat | 10.7 g | Viscous Fibre | 4.0 g |
Saturated Fat | 0.6 g |

Blueberry Orange Smoothie
Description
Portfolio Diet Score: 8 points per serving
- Plant Protein: 2 points
- Viscous Fibre: 1 point
- Plant Sterols: 5 points
Ingredients
Instructions
-
Place all ingredients in a blender and blend until smooth.
Note
- Not a fan of cardamom? Then skip it completely or swap with fresh or ground ginger, cinnamon, orange zest, or cocoa powder.
- Mix in 1 tsp psyllium husk for an additional viscous fibre point!