Blueberry Orange Smoothie

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Portfolio Diet Score: 8 points per serving

  • Plant Protein: 2 points
  • Viscous Fibre: 1 point
  • Plant Sterols: 5 points

Nutrition Information

Calories344 kcalMonounsaturated Fat1.1 g
Protein20.3 gPolyunsaturated Fat2.9 g
Bean Protein0 gTotal Carbohydrate37.7 g
Soy Protein18.0 gDietary Fibre10.5 g
Fat10.7 gViscous Fibre4.0 g
Saturated Fat0.6 g
(1 serving – 755 g): Entire recipe

Blueberry Orange Smoothie

Difficulty: Beginner Prep Time 3 min Total Time 3 mins Servings: 1 Calories: 344 kcal (per serving)

Description

Portfolio Diet Score: 8 points per serving

  • Plant Protein: 2 points
  • Viscous Fibre: 1 point
  • Plant Sterols: 5 points

Ingredients

Instructions

  1. Place all ingredients in a blender and blend until smooth.

Note

  • Not a fan of cardamom? Then skip it completely or swap with fresh or ground ginger, cinnamon, orange zest, or cocoa powder.
  • Mix in 1 tsp psyllium husk for an additional viscous fibre point!
Keywords: Plant Protein, Viscous Fibre, Plant Sterols

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