Blueberry Tofu Delight

pinit

Portfolio Diet Score: 5 points per serving

  • Plant Protein: 1 point
  • Viscous Fibre: 1 point
  • Plant Sterols: 2.5 points
  • Oils (MUFAs): 0.5 point

Nutrition Information

Calories211 kcalMonounsaturated Fat4.1 g
Protein11.8 gPolyunsaturated Fat0.8 g
Bean Protein0 gTotal Carbohydrate15.4 g
Soy Protein8.8 gDietary Fibre11.8 g
Fat11.3 gViscous Fibre5.0 g
Saturated Fat1.5 g
(1 serving – 280 g): 1/4 recipe
Difficulty: Beginner Prep Time 10 min Total Time 10 mins Servings: 4 Calories: 211 kcal (per serving)

Description

Portfolio Diet Score: 5 points per serving

  • Plant Protein: 1 point
  • Viscous Fibre: 1 point
  • Plant Sterols: 2.5 points
  • Oils (MUFAs): 0.5 point

Ingredients

Instructions

  1. Place all ingredients in a blender or food processor and purée until smooth.

Note

  • This is a great recipe to add plant sterols to increase your Portfolio points!
  • You will likely need to stop and stir the ingredients in the blender a few times in between blends to help it purée well.
  • This plant-based dessert can be kept in the fridge for up to 4 days. The flavours increase with time so best to eat 1-2 days after making.
Keywords: Plant Protein, Viscous Fibre, Plant Sterols, Oils (MUFAs)

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