Portfolio Diet Score: 2 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 0.5 point
- Oils (MUFAs): 1 point
Nutrition Information
| Calories | 217.1 kcal | Monounsaturated Fat | 2.8 g |
| Protein | 8.0 g | Polyunsaturated Fat | 5. 7 g |
| Bean Protein | 5.5 g | Total Carbohydrate | 26.1 g |
| Fat | 10.1 g | Dietary Fibre | 5.0 g |
| Saturated Fat | 0.9 g | Viscous Fibre | 0 g |
Chickpea Trail Mix (inspired by the traditional Pakistani dish “Chana chaat”)
Description
Portfolio Diet Score: 2 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 0.5 point
- Oils (MUFAs): 1 point
Ingredients
Instructions
-
Thoroughly wash chickpeas and dry.
-
In a bowl, drizzle canola oil on chickpeas.
-
Add chopped onion, minced garlic, minced ginger, chopped tomatoes, ground cumin, crushed black pepper, red chili powder and finely chopped walnuts on the oiled chickpeas.
-
Mix all spices with chickpeas until well incorporated.
-
Season with salt.
-
Garnish with finely chopped coriander leaves and serve cool.
Note
- Adjust seasoning and spices according to preference.
- Leftovers can be refrigerated for up to a week.
Nuts & Seeds, Plant Protein, Oils (MUFAs)
English 
French