Portfolio Diet Score: 2 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 0.5 point
- Oils (MUFAs): 1 point
Nutrition Information
Calories | 217.1 kcal | Monounsaturated Fat | 2.8 g |
Protein | 8.0 g | Polyunsaturated Fat | 5. 7 g |
Bean Protein | 5.5 g | Total Carbohydrate | 26.1 g |
Fat | 10.1 g | Dietary Fibre | 5.0 g |
Saturated Fat | 0.9 g | Viscous Fibre | 0 g |

Chickpea Trail Mix (inspired by the traditional Pakistani dish “Chana chaat”)
Description
Portfolio Diet Score: 2 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 0.5 point
- Oils (MUFAs): 1 point
Ingredients
Instructions
-
Thoroughly wash chickpeas and dry.
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In a bowl, drizzle canola oil on chickpeas.
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Add chopped onion, minced garlic, minced ginger, chopped tomatoes, ground cumin, crushed black pepper, red chili powder and finely chopped walnuts on the oiled chickpeas.
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Mix all spices with chickpeas until well incorporated.
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Season with salt.
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Garnish with finely chopped coriander leaves and serve cool.
Note
- Adjust seasoning and spices according to preference.
- Leftovers can be refrigerated for up to a week.