Portfolio Diet Score: 10 points per serving
- Nuts & Seeds: 3 points
- Plant Protein: 1 point
- Viscous Fibre: 1 point
- Plant Sterols: 5 points
Nutrition Information
| Calories | 253 kcal | Monounsaturated Fat | 1.6 g |
| Protein | 13.0 g | Polyunsaturated Fat | 9.2 g |
| Bean Protein | 0 g | Total Carbohydrate | 12.4 g |
| Soy Protein | 8.0 g | Dietary Fibre | 16.7 g |
| Fat | 13.3 g | Viscous Fibre | 4.3 g |
| Saturated Fat | 1.4 g |
Chia Seed Pudding
Description
Portfolio Diet Score: 10 points per serving
- Nuts & Seeds: 3 points
- Plant Protein: 1 point
- Viscous Fibre: 1 point
- Plant Sterols: 5 points
Ingredients
Instructions
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In a small container or mason jar, whisk together chia seeds, psyllium husk, and soy milk. While whisking, drizzle in maple syrup.
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Chill in the fridge covered overnight, or at least 2 hours, to allow the mixture to reach a pudding-like consistency.
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Just before serving, stir in the package of plant sterols and top with berries. Enjoy!
Nuts & Seeds, Plant Protein, Viscous Fibre, Plant Sterols
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