Portfolio Diet Score: 4.5 points per serving
- Nuts & Seeds: 2 points
- Plant Protein: 1 point
- Oils (MUFAs): 1.5 points
Nutrition Information
| Calories | 365 kcal | Monounsaturated Fat | 13.3 g |
| Protein | 11.6 g | Polyunsaturated Fat | 4.7 g |
| Bean Protein | 8.1 g | Total Carbohydrate | 23.4 g |
| Soy Protein | 0 g | Dietary Fibre | 9.2 g |
| Fat | 22.5 g | Viscous Fibre | 0 g |
| Saturated Fat | 2.9 g |
Chickpea & Pistachio Falafel
Description
Portfolio Diet Score: 4.5 points per serving
- Nuts & Seeds: 2 points
- Plant Protein: 1 point
- Oils (MUFAs): 1.5 points
Ingredients
Instructions
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Preheat the oven to 400°F and line a baking sheet with parchment paper.
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Coarsely chop garlic cloves and onion.
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In a food processor or blender, add all the ingredients and blend until a chunky paste is created.
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Using a tablespoon, divide mixture into 12 large spoonfuls and roll into a ball using your hands. Place each ball on the baking sheet and push down slightly.
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Place baking sheet in oven for 30 mins, or until golden brown.
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Once cooked, allow to cool down slightly before serving. Enjoy with roasted eggplant or sandwiched between oat bran bread!
Note
- Adapted from One Green Plant (https://www.onegreenplanet.org/).
Nuts & Seeds, Plant Protein, Oils (MUFAs)
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