Chickpea Salad

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Portfolio Diet Score: 4 points per serving

  • Nuts & Seeds: 1 point
  • Plant Protein: 1.5 points
  • Oils (MUFAs): 1.5 points

Nutrition Information

Calories443 kcalMonounsaturated Fat13.1 g
Protein13.3 gPolyunsaturated Fat7.4 g
Bean Protein10.6 gTotal Carbohydrate 44 g
Fat 25.6 gDietary Fibre12.2 g
Saturated Fat3.1 gViscous Fibre0 g
(1 serving – 300 g): 1/4 recipe
Difficulty: Beginner Prep Time 15 min Total Time 15 mins Servings: 4 Calories: 443 kcal (per serving)

Description

Portfolio Diet Score: 4 points per serving

  • Nuts & Seeds: 1 point
  • Plant Protein: 1.5 points
  • Oils (MUFAs): 1.5 points

Ingredients

Instructions

  1. In a large bowl, toss together chickpeas, red and green onions, walnuts, red pepper, tomatoes, olives, raisins, olive oil, red wine vinegar and sumac.

  2. Adjust seasoning and serve.

Note

  • You can add more vegetables to this dish, such as Artichoke hearts or palm hearts.
  • You can serve it on a bed of lettuce or with spreads like hummus or tahini, or add it alongside barley.
  • *Sumac is a spice that can be found at any bulk shop or big grocery stores.
  • You can store in your fridge covered for up to 7 days.
Keywords: Nuts & Seeds, Plant Protein, Oils (MUFAs)

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