Chickpea Salad

Courses
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 443 kcal (per serving)
Description

Portfolio Diet Score: 4 points per serving

  • Nuts & Seeds: 1 point
  • Plant Protein: 1.5 points
  • Oils (MUFAs): 1.5 points

Ingredients
  • 2 (15 oz) cans chickpeas (drained)
  • 1 red onion (finely diced)
  • 2 green onions (sliced)
  • 4 tablespoons walnuts (36 g, chopped)
  • 1 red bell pepper (finely diced)
  • 1 cup tomatoes (finely diced)
  • 2 tablespoons black olives (minced)
  • 2 tablespoons raisins (chopped)
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 4 teaspoons sumac* (ground)
Instructions
  1. In a large bowl, toss together chickpeas, red and green onions, walnuts, red pepper, tomatoes, olives, raisins, olive oil, red wine vinegar and sumac.

  2. Adjust seasoning and serve.

Note
  • You can add more vegetables to this dish, such as Artichoke hearts or palm hearts.
  • You can serve it on a bed of lettuce or with spreads like hummus or tahini, or add it alongside barley.
  • *Sumac is a spice that can be found at any bulk shop or big grocery stores.
  • You can store in your fridge covered for up to 7 days.
Keywords: Nuts & Seeds, Plant Protein, Oils (MUFAs)