Name: Chickpea Shakshuka
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 1 tablespoon extra virgin olive oil; 1 medium onion; 1 medium bell pepper; 1 medium eggplant; 3 cloves garlic; 1 (28 oz) can diced tomatoes; 1 tablespoon maple syrup; Salt to taste; 2 teaspoons paprika; 1 teaspoons ground cumin; 2 teaspoons chili powder; 1/4 teaspoons ground cinnamon; 1 pinch cayenne pepper; 1 (19 oz) can chickpeas; 2 cups veggie meat grounds; 5 cups barley

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Chickpea Shakshuka

Courses: Dinner Recipe Keys:

Oils (MUFAs)

Plant Protein

Viscous Fibre

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Total Time 40 mins Servings: 5 Calories: 485 kcal (per serving)

Description

Portfolio Diet Score: 3 points per serving

Plant Protein: 1.5 points
Viscous Fibre: 1 point
Oils (MUFAs): 0.5 point

Instructions

In a pot, add olive oil, onion, bell pepper, eggplant, and garlic. Sauté for 4-5 mins, until soft.
Add tomato puree or diced tomatoes, salt, paprika, cumin, chili powder, cinnamon, cayenne pepper (optional). Stir to combine.
Bring to a simmer over medium heat and cook for 2-3 mins, stirring
frequently.
Add chickpeas and veggie meat grounds. Stir to combine. Then reduce heat to medium-low and simmer for 15-20 mins.
Serve over cooked barley.

Calories	485 kcal	Monounsaturated Fat	2.4 g
Protein	24 g	Polyunsaturated Fat	1.8 g
Bean Protein	5.4 g	Total Carbohydrate	70.1 g
Soy Protein	10.8 g	Dietary Fibre	22.1 g
Fat	6.7 g	Viscous Fibre	3.2 g
Saturated Fat	0.8 g

Chickpea Shakshuka

Chickpea Shakshuka

Description

Ingredients

Shakshuka

For Serving

Instructions

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