Portfolio Diet Score: 3 points per serving
- Plant Protein: 1.5 points
- Viscous Fibre: 1 point
- Oils (MUFAs): 0.5 point
Nutrition Information
| Calories | 485 kcal | Monounsaturated Fat | 2.4 g |
| Protein | 24 g | Polyunsaturated Fat | 1.8 g |
| Bean Protein | 5.4 g | Total Carbohydrate | 70.1 g |
| Soy Protein | 10.8 g | Dietary Fibre | 22.1 g |
| Fat | 6.7 g | Viscous Fibre | 3.2 g |
| Saturated Fat | 0.8 g |
Chickpea Shakshuka
Description
Portfolio Diet Score: 3 points per serving
- Plant Protein: 1.5 points
- Viscous Fibre: 1 point
- Oils (MUFAs): 0.5 point
Ingredients
Shakshuka
For Serving
Instructions
-
In a pot, add olive oil, onion, bell pepper, eggplant, and garlic. Sauté for 4-5 mins, until soft.
-
Add tomato puree or diced tomatoes, salt, paprika, cumin, chili powder, cinnamon, cayenne pepper (optional). Stir to combine.
-
Bring to a simmer over medium heat and cook for 2-3 mins, stirring
frequently. -
Add chickpeas and veggie meat grounds. Stir to combine. Then reduce heat to medium-low and simmer for 15-20 mins.
-
Serve over cooked barley.
Plant Protein, Viscous Fibre, Oils (MUFAs)
English 
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