Chili Non Carne

pinit

Portfolio Diet Score: 4.5 points per serving

  • Plant Protein: 2.5 points
  • Viscous Fibre: 1 point
  • Oils (MUFAs): 1 point

Nutrition Information

Calories512 kcalMonounsaturated Fat4.6 g
Protein28.9 gPolyunsaturated Fat2.9 g
Bean Protein7.2 gTotal Carbohydrate64.5 g
Soy Protein13.5 gDietary Fibre22.9 g
Fat10.2 gViscous Fibre4.6 g
Saturated Fat1.0 g
(1 serving – 585 g): 1/4 recipe

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins Servings: 4 Calories: 512 kcal (per serving)

Description

Portfolio Diet Score: 4.5 points per serving

  • Plant Protein: 2.5 points
  • Viscous Fibre: 1 point
  • Oils (MUFAs): 1 point

Ingredients

Instructions

  1. Preheat oil in pan, add the chopped onions and garlic. Cook until tender.

  2. Add the soy sauce, mushrooms and diced eggplant.

  3. Add the spices, psyllium, parsley, basil and water as needed.

  4. Once the eggplant is soft, stir in the meat grounds and the beans. Continue
    to cook for 5 mins on medium heat.

  5. Serve with 1 cup cooked barley.

Note

  • Psyllium (husk) available in health food stores.
Keywords: Plant Protein, Viscous Fibre, Oils (MUFAs)

Leave a Reply

en_CAEnglish