Portfolio Diet Score: 2 points per serving
- Nuts & Seeds: 1.5 points per serving
- Oils (MUFAs): 0.5 point
Nutrition Information
| Calories | 200 kcal | Monounsaturated Fat | 3.0 g |
| Protein | 4.2 g | Polyunsaturated Fat | 1.6 g |
| Bean Protein | 0 g | Total Carbohydrate | 3.7 g |
| Soy Protein | 0 g | Dietary Fibre | 1.8 g |
| Fat | 5.3 g | Viscous Fibre | 0.8 g |
| Saturated Fat | 0.5 g |
Chive and Sea Salt Almond Crackers
Description
Portfolio Diet Score: 2 points per serving
- Nuts & Seeds: 1.5 points per serving
- Oils (MUFAs): 0.5 point
Ingredients
Instructions
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Preheat oven to 350°F. Line a baking sheet with parchment paper.
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In a small bowl, combine vegan "egg" ingredients. Let sit.
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Meanwhile in a large bowl, mix together dry ingredients. Then, add in vegan "egg", canola oil, vinegar, and fresh chives. Mix to combine, then add warm water.
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Let the dough sit for 5 minutes, then spread on the baking sheet in a thin, even layer.
Wet your hands with water beforehand, to avoid the dough sticking to your fingers. -
Bake for 60-90 minutes until the sides of the dough turn brown. (Not burnt, but well done). Depending on the thickness of the dough on the baking sheet, the cooking time may vary.
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When done, take out the baking sheet and immediately cut the crackers into the desired shape. Let cool and enjoy!
Note
- Instead of chives, you can use rosemary, dill, sage, etc.
- These crackers work great as a base for avocado toast or you can serve with vegan cheese, chia seed jam, or your favourite cracker topping.
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