Chive and Sea Salt Almond Crackers

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Portfolio Diet Score: 2 points per serving

  • Nuts & Seeds: 1.5 points per serving
  • Oils (MUFAs): 0.5 point

Nutrition Information

Calories200 kcalMonounsaturated Fat3.0 g
Protein4.2 gPolyunsaturated Fat1.6 g
Bean Protein0 gTotal Carbohydrate3.7 g
Soy Protein0 gDietary Fibre1.8 g
Fat5.3 gViscous Fibre0.8 g
Saturated Fat0.5 g
(1 cracker – 17 g): 1/20 recipe

Chive and Sea Salt Almond Crackers

Difficulty: Intermediate Prep Time 10 min Cook Time 1 hour Total Time 1 hr 10 mins Servings: 20 Calories: 200 kcal (per serving)

Description

Portfolio Diet Score: 2 points per serving

  • Nuts & Seeds: 1.5 points per serving
  • Oils (MUFAs): 0.5 point

Ingredients

Instructions

  1. Preheat oven to 350°F. Line a baking sheet with parchment paper.

  2. In a small bowl, combine vegan "egg" ingredients. Let sit.

  3. Meanwhile in a large bowl, mix together dry ingredients. Then, add in vegan "egg", canola oil, vinegar, and fresh chives. Mix to combine, then add warm water.

  4. Let the dough sit for 5 minutes, then spread on the baking sheet in a thin, even layer.
    Wet your hands with water beforehand, to avoid the dough sticking to your fingers.

  5. Bake for 60-90 minutes until the sides of the dough turn brown. (Not burnt, but well done). Depending on the thickness of the dough on the baking sheet, the cooking time may vary.

  6. When done, take out the baking sheet and immediately cut the crackers into the desired shape. Let cool and enjoy!

Note

  • Instead of chives, you can use rosemary, dill, sage, etc.
  • These crackers work great as a base for avocado toast or you can serve with vegan cheese, chia seed jam, or your favourite cracker topping.
Keywords: Nuts & Seeds, Oils (MUFAs)

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