Portfolio Diet Score: 5.5 points per serving
- Nuts & Seeds: 3.5 points
- Plant Protein: 1.5 points
- Viscous Fibre: 0.5 point
Nutrition Information
| Calories | 353 kcal | Monounsaturated Fat | 9.4 g |
| Protein | 13.7 g | Polyunsaturated Fat | 6.0 g |
| Bean Protein | 12.3 g | Total Carbohydrate | 29.7 g |
| Soy Protein | 0 g | Dietary Fibre | 8.5 g |
| Fat | 21.9 g | Viscous Fibre | 2.0 g |
| Saturated Fat | 4.8 g |
Chocolate Cookie Dough Dessert Hummus
Description
Portfolio Diet Score: 5.5 points per serving
- Nuts & Seeds: 3.5 points
- Plant Protein: 1.5 points
- Viscous Fibre: 0.5 point
Ingredients
Instructions
-
To a food processor, add the chickpeas, peanut butter, almond and vanilla extract, salt, psyllium husk, and soy milk.
*Adding the chickpeas 1 tbsp at a time may result in a thicker consistency.
-
Puree until the mixture is smooth, then add sweetener and more soy milk, if needed.
-
Transfer mixture to a bowl, and fold in the chocolate chips.
-
Serve as is, or top with nuts and fruit. Eat right away or store in fridge for at least 2 hours.
Note
- The hummus will thicken in the fridge.
- A good quality food processor is required to blend well.
Nuts & Seeds, Plant Protein, Viscous Fibre
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