Portfolio Diet Score: 2 points per serving
- Plant Protein: 1 point
- Viscous Fibre: 1 point
Nutrition Information
| Calories | 269 kcal | Monounsaturated Fat | 2.2 g |
| Protein | 14.5 g | Polyunsaturated Fat | 2.3 g |
| Bean Protein | 10.5 g | Total Carbohydrate | 45.7 g |
| Soy Protein | 0 g | Dietary Fibre | 15.5 g |
| Fat | 7.5 g | Viscous Fibre | 4.0 g |
| Saturated Fat | 1.8 g |
Chocolate Dessert Hummus
Description
Portfolio Diet Score: 2 points per serving
- Plant Protein: 1 point
- Viscous Fibre: 1 point
Ingredients
Instructions
-
To a food processor, add the chickpeas, vanilla, salt, cocoa, psyllium husk, and soy milk.
-
Puree until the mixture is smooth, then add sweetener and more soy milk, if needed.
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Serve as is, or top with nuts and fruits. Eat right away, or store in fridge for at least two hours. The hummus will thicken in the fridge.
Note
Eat with berries or pears to complement the dark chocolate.
Plant Protein, Viscous Fibre
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