Portfolio Diet Score: 3 points per serving
- Nuts & Seeds: 2.5 points
- Viscous Fibre: 0.5 point
Nutrition Information
| Calories | 233 kcal | Monounsaturated Fat | 4.0 g |
| Protein | 8.0 g | Polyunsaturated Fat | 3.9 g |
| Bean Protein | 0 g | Total Carbohydrate | 20.5 g |
| Soy Protein | 0.3 g | Dietary Fibre | 6.5 g |
| Fat | 12.9 g | Viscous Fibre | 1.4 g |
| Saturated Fat | 1.7 g |
Chocolate Peanut Energy Bites
Description
Portfolio Diet Score: 3 points per serving
- Nuts & Seeds: 2.5 points
- Viscous Fibre: 0.5 point
Ingredients
Instructions
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Remove the pits from the dates. Place in food processor.
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Add rolled oats, peanuts, walnuts, chia seeds, psyllium fibre, cocoa powder and vanilla extract to food processor and blend until mixture has combined.
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Slowly add soy beverage to the mixture and continue blending until a smooth dough-like consistency.
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With a small spoon scoop the mixture; dust the dough with almond meal and roll into 24 balls.
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Store energy bites in an airtight container in the refrigerator until serving.
Note
- 2 bites = 1 serving
- For extra zing, add 2 tsp orange zest.
- Keep energy bites in an air-tight container in the refrigerator for up to 2 weeks.
- They can be frozen for up to 3 months.
Nuts & Seeds, Viscous Fibre
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