Chocolate Peanut Energy Bites

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Portfolio Diet Score: 3 points per serving

  • Nuts & Seeds: 2.5 points
  • Viscous Fibre: 0.5 point

Nutrition Information

Calories233 kcalMonounsaturated Fat 4.0 g
Protein  8.0 gPolyunsaturated Fat 3.9 g
Bean Protein0 gTotal Carbohydrate20.5 g
Soy Protein 0.3 gDietary Fibre6.5 g
Fat 12.9 gViscous Fibre 1.4 g
Saturated Fat 1.7 g 
(1 serving – 64 g): 1/12 recipe

Chocolate Peanut Energy Bites

Difficulty: Beginner Prep Time 15 min Total Time 15 mins Servings: 12 Calories: 233 kcal (per serving)

Description

Portfolio Diet Score: 3 points per serving

  • Nuts & Seeds: 2.5 points
  • Viscous Fibre: 0.5 point

Ingredients

Instructions

  1. Remove the pits from the dates. Place in food processor.

  2. Add rolled oats, peanuts, walnuts, chia seeds, psyllium fibre, cocoa powder and vanilla extract to food processor and blend until mixture has combined.

  3. Slowly add soy beverage to the mixture and continue blending until a smooth dough-like consistency.

  4. With a small spoon scoop the mixture; dust the dough with almond meal and roll into 24 balls.

  5. Store energy bites in an airtight container in the refrigerator until serving.

Note

  • 2 bites = 1 serving
  • For extra zing, add 2 tsp orange zest.
  • Keep energy bites in an air-tight container in the refrigerator for up to 2 weeks.
  • They can be frozen for up to 3 months.
Keywords: Nuts & Seeds, Viscous Fibre

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