Chopped Tofu Salad

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Portfolio Diet Score: 1.5 points per serving

  • Plant Protein: 1 point
  • Oils (MUFAs): 0.5 point

Nutrition Information

Calories168 kcalMonounsaturated Fat4.7 g
Protein10.8 gPolyunsaturated Fat4.6 g
Bean Protein0 gTotal Carbohydrate5.7 g
Soy Protein10.0 gDietary Fibre2.7 g
Fat11.0 gViscous Fibre0 g
Saturated Fat1.5 g
(1 serving – 181 g): 1/2 recipe

Chopped Tofu Salad

Difficulty: Beginner Prep Time 2 min Cook Time 5 min Total Time 7 mins Servings: 2 Calories: 168 kcal (per serving)

Description

Portfolio Diet Score: 1.5 points per serving

  • Plant Protein: 1 point
  • Oils (MUFAs): 0.5 point

Ingredients

Instructions

  1. Heat oil in pan over medium heat. Sauté tofu for approximately 5 mins, or until slightly golden. Let cool.

  2. In a large bowl, combine diced celery and onion, spices, dill and mayonnaise. Add tofu and mash until the “egg” salad has reached desired consistency.

Note

Keywords: Plant Protein, Oils (MUFAs)

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