Portfolio Diet Score: 1.5 points per serving
- Plant Protein: 1 point
- Oils (MUFAs): 0.5 point
Nutrition Information
| Calories | 168 kcal | Monounsaturated Fat | 4.7 g |
| Protein | 10.8 g | Polyunsaturated Fat | 4.6 g |
| Bean Protein | 0 g | Total Carbohydrate | 5.7 g |
| Soy Protein | 10.0 g | Dietary Fibre | 2.7 g |
| Fat | 11.0 g | Viscous Fibre | 0 g |
| Saturated Fat | 1.5 g |
Chopped Tofu Salad
Description
Portfolio Diet Score: 1.5 points per serving
- Plant Protein: 1 point
- Oils (MUFAs): 0.5 point
Ingredients
Instructions
-
Heat oil in pan over medium heat. Sauté tofu for approximately 5 mins, or until slightly golden. Let cool.
-
In a large bowl, combine diced celery, spices, dill and mayonnaise. Add tofu and mash until the “egg” salad has reached desired consistency.
Note
- To increase the Portfolio content, serve with Oat Bran Bread.
Plant Protein, Oils (MUFAs)
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