Portfolio Diet Score: 4.5 points per serving
Nuts & Seeds: 2.5 points
Plant Protein: 1 point
Oils (MUFAs): 1 point
Nutrition Information
| Calories | 406 kcal | Monounsaturated Fat | 16.4 g |
| Protein | 18.4 g | Polyunsaturated Fat | 6.0 g |
| Bean Protein | 0 g | Total Carbohydrate | 16.9 g |
| Soy Protein | 11.6 g | Dietary Fibre | 9.6 g |
| Fat | 28.4 g | Viscous Fibre | 0 g |
| Saturated Fat | 3.5 g |
Edamame Peanut Slaw
Description
Portfolio Diet Score: 4.5 points per serving
- Nuts & Seeds: 2.5 points
- Plant Protein: 1 point
- Oils (MUFAs): 1 point
Ingredients
Instructions
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In a microwaveable dish, microwave frozen shelled edamame for 3-4 mins or until cooked. Rinse with cold water to cool.
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In a large bowl, combine the cabbage and carrot. Stir in the cooked edamame.
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In a small bowl, whisk together the maple syrup, oil, rice wine vinegar, soy sauce, nut butter, ginger powder, garlic powder, and salt.
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Add the sauce to the cabbage mixture and mix until combined.
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Divide into 4 servings and top each serving with 1 tsp sesame seeds and approximately 9 nuts.
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Enjoy immediately with lunch or as a dinner side.
Nuts & Seeds, Plant Protein, Oils (MUFAs)
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