Portfolio Diet Score: 5 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 2 points
- Oils (MUFAs): 2 points
Nutrition Information
| Calories | 558 kcal | Monounsaturated Fat | 14.7 g |
| Protein | 24.7 g | Polyunsaturated Fat | 9.2 g |
| Bean Protein | 7.2 g | Total Carbohydrate | 35.7 g |
| Soy Protein | 11.6 g | Dietary Fibre | 20.4 g |
| Fat | 30.2 g | Viscous Fibre | 0 g |
| Saturated Fat | 3.9 g |
Fresh Edamame Salad
Description
Portfolio Diet Score: 5 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 2 points
- Oils (MUFAs): 2 points
Ingredients
Ingredients
Instructions
Instructions
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In a microwaveable dish, microwave frozen edamame and corn for 3-4 minutes or until cooked. Rinse with cold water to cool.
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Meanwhile, combine the red pepper, tomato, and cilantro in a medium-sized bowl. Stir in the cooked edamame and corn.
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In a small bowl, whisk together the lime juice, olive oil, maple syrup, salt, garlic powder, and chili powder to make a dressing.
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Pour the dressing over the salad and stir until combined.
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Divide salad into 4 servings and top each serving with ¼ of the avocado and 1 tbsp of pumpkin seeds. 1 serving equals 1¼ cups
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Enjoy right away or allow the flavours to come together in the fridge before eating. Store in an airtight container for 3-4 days.
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