Ginger Tofu

Portfolio Diet Score: 2 points per serving

  • Plant Protein: 1 point
  • Oils (MUFAs): 1 point

Nutrition Information

Calories202 kcalMonounsaturated Fat7.4 g
Protein12.9 gPolyunsaturated Fat6.4 g
Bean Protein0 gTotal Carbohydrate3.5 g
Soy Protein12.0 gDietary Fibre1.7 g
Fat15.3 gViscous Fibre0 g
Saturated Fat1.4 g
(1 serving – 142 g): 1/3 recipe

Ginger Tofu

Difficulty: Beginner Prep Time 1 hour Cook Time 25 min Total Time 1 hr 25 mins Servings: 3 Calories: 202 kcal (per serving)

Description

Portfolio Diet Score: 2 points per serving

  • Plant Protein: 1 point
  • Oils (MUFAs): 1 point

Ingredients

Instructions

  1. Cut tofu into 1⁄2 inch slices, about 10 slices. Place inside a shallow baking pan.

  2. Mix together remaining ingredients and pour over tofu slices. Allow to marinate overnight or at least 1 hour, turning once or twice.

  3. Bake in oven at 350°F for 20-30 mins or until the liquid has evaporated.

Note

  • Best served fresh, but can be stored in the fridge for up to three days.
  • Does not store well in the freezer once baked.
Keywords: Plant Protein, Oils (MUFAs)

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