Portfolio Diet Score: 2 points per serving
- Plant Protein: 1 point
- Oils (MUFAs): 1 point
Nutrition Information
| Calories | 202 kcal | Monounsaturated Fat | 7.4 g |
| Protein | 12.9 g | Polyunsaturated Fat | 6.4 g |
| Bean Protein | 0 g | Total Carbohydrate | 3.5 g |
| Soy Protein | 12.0 g | Dietary Fibre | 1.7 g |
| Fat | 15.3 g | Viscous Fibre | 0 g |
| Saturated Fat | 1.4 g |
Ginger Tofu
Description
Portfolio Diet Score: 2 points per serving
- Plant Protein: 1 point
- Oils (MUFAs): 1 point
Ingredients
Instructions
-
Cut tofu into 1⁄2 inch slices, about 10 slices. Place inside a shallow baking pan.
-
Mix together remaining ingredients and pour over tofu slices. Allow to marinate overnight or at least 1 hour, turning once or twice.
-
Bake in oven at 350°F for 20-30 mins or until the liquid has evaporated.
Note
- Best served fresh, but can be stored in the fridge for up to three days.
- Does not store well in the freezer once baked.
Plant Protein, Oils (MUFAs)
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