Green Salad with Feta Tofunuts

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Portfolio Diet Score: 4.5 points per serving

  • Nuts & Seeds: 1 point
  • Plant Protein: 2 points
  • Oils (MUFAs): 1.5 points

Nutrition Information

Calories389 kcalMonounsaturated Fat10.9 g
Protein7.8 gPolyunsaturated Fat6.3 g
Bean Protein3.5 gTotal Carbohydrate25.2 g
Soy Protein8.4 gDietary Fibre7.3 g
Fat26 gViscous Fibre0 g
Saturated Fat2.6 g
(1 serving – 387 g): 1/4 recipe

Green Salad with Feta Tofunuts

Difficulty: Intermediate Prep Time 10 min Total Time 10 mins Servings: 4 Calories: 389 kcal (per serving)

Description

Portfolio Diet Score: 4.5 points per serving

  • Nuts & Seeds: 1 point
  • Plant Protein: 2 points
  • Oils (MUFAs): 1.5 points

Ingredients

Feta Tofu

Vinaigrette Dressing

Salad

Instructions

  1. In a small bowl, mix together all ingredients for feta tofu except tofu.

  2. Marinate tofu with the mixture and refrigerate for at least 1 hour.

  3. In a small bowl, add all ingredients of vinaigrette dressing. Whisk well until the ingredients are incorporated.

  4. In a large bowl, toss salad with vinaigrette dressing and top with feta tofu and mixed nuts.

Note

  • To store the feta tofu, place tofu in an air-tight jar and cover with olive oil. It can be preserved for 2-3 weeks.
  • Add other herbs and chili to the feta tofu to your liking.
Keywords: Nuts & Seeds, Plant Protein, Oils (MUFAs)

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