Name: Green Salad with Feta Tofunuts
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 package extra firm tofu; 2 tablespoons nutritional yeast; 1 tablespoon lemon juice; 1/4 cup apple cider vinegar; 1 tablespoon extra virgin olive oil; 2 teaspoons white miso paste; 1/2 teaspoons garlic powder; 1/2 teaspoons dried oregano; 1/2 teaspoons dried basil; 1 pinch pepper; 3 tablespoons extra virgin olive oil; 1 tablespoon apple cider vinegar; 1/2 teaspoons Dijon mustard; 1 clove garlic; 1/8 teaspoons black pepper; 1 teaspoons honey; salt; 1/2 romaine lettuce head; 2 Roma tomato; 1/2 onion; 1 cucumber; 2 cups chickpeas; 4 tablespoons mixed nuts

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Budget Friendly

Green Salad with Feta Tofunuts

Courses: Lunch Recipe Keys:

Nuts & Seeds

Oils (MUFAs)

Plant Protein

Level of Difficulty: Intermediate Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 389 kcal (per serving)

Description

Portfolio Diet Score: 4.5 points per serving

Nuts & Seeds: 1 point
Plant Protein: 2 points
Oils (MUFAs): 1.5 points

Instructions

In a small bowl, mix together all ingredients for feta tofu except tofu.
Marinate tofu with the mixture and refrigerate for at least 1 hour.
In a small bowl, add all ingredients of vinaigrette dressing. Whisk well until the ingredients are incorporated.
In a large bowl, toss salad with vinaigrette dressing and top with feta tofu and mixed nuts.

Note

To store the feta tofu, place tofu in an air-tight jar and cover with olive oil. It can be preserved for 2-3 weeks.
Add other herbs and chili to the feta tofu to your liking.

Calories	389 kcal	Monounsaturated Fat	10.9 g
Protein	7.8 g	Polyunsaturated Fat	6.3 g
Bean Protein	3.5 g	Total Carbohydrate	25.2 g
Soy Protein	8.4 g	Dietary Fibre	7.3 g
Fat	26 g	Viscous Fibre	0 g
Saturated Fat	2.6 g

Green Salad with Feta Tofunuts

Green Salad with Feta Tofunuts

Description

Ingredients

Feta Tofu

Vinaigrette Dressing

Salad

Instructions

Note

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