Hemp Seed Tabbouleh

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Portfolio Diet Score: 5 points per serving

  • Nuts & Seeds: 4 points
  • Oils (MUFAs): 1 point

Nutrition Information

Calories358 kcalMonounsaturated Fat8.7 g
Protein15.5 gPolyunsaturated Fat17.3 g
Bean Protein0 gTotal Carbohydrate8.3 g
Soy Protein0 gDietary Fibre5.6 g
Fat30.1 gViscous Fibre0 g
Saturated Fat3.3 g
(1 serving – 218 g): 1/6 recipe

Hemp Seed Tabbouleh

Difficulty: Beginner Prep Time 20 min Total Time 20 mins Servings: 6 Calories: 358 kcal (per serving)

Description

Portfolio Diet Score: 5 points per serving

  • Nuts & Seeds: 4 points
  • Oils (MUFAs): 1 point

Ingredients

Instructions

  1. Add all ingredients in a large bowl. Toss to combine.

  2. Add salt and pepper to taste.

  3. Serve immediately, or chill in the fridge until ready to serve. Enjoy!

Keywords: Nuts & Seeds, Oils (MUFAs)

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