Name: Tofu Kebabs with Chutney (inspired by traditional Indian kebabs)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 2 cups firm tofu; 4 teaspoons canola oil; 1 teaspoons crushed chili flakes; 1 teaspoons cumin seeds; 1 teaspoons crushed black pepper; 36 grams walnuts; 1/4 teaspoons salt; 3/4 cups silken tofu; 1/2 green chili pepper; 1/2 coriander bunch with stems; 7 mint leaves; 1/2 lemon; 1 garlic clove; 1/4 cup water; 1 tablespoon psyllium husk; 1/4 teaspoons salt

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Tofu Kebabs with Chutney (inspired by traditional Indian kebabs)

Courses: Dinner Recipe Keys:

Nuts & Seeds

Oils (MUFAs)

Plant Protein

Viscous Fibre

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Total Time 50 mins Servings: 4 Calories: 215 kcal (per serving)

Description

Portfolio Diet Score: 3.5 points per serving

Nuts & Seeds: 1 point
Plant Protein: 1.5 points
Viscous Fibre: 0.5 point
Oils (MUFAs): 0.5 point

Instructions

Preheat oven to 350°F.
In a bowl, add cubed firm tofu with canola oil, crushed chili, cumin seeds, crushed black pepper, finely chopped walnuts, and salt. Place on a baking sheet. Bake in the oven until tofu is slightly brown for approximately 20-25
minutes.
For the chutney, place all ingredients in a blender or food processor and blend until smooth.
Serve kebabs warm with chutney. Makes a great snack!

Note

Add water to chutney if consistency is thick.
To make this a meal, serve with a side salad or vegetables or with barley.
Leftovers can be refrigerated for 1-2 days.

Calories	215 kcal	Monounsaturated Fat	4.8 g
Protein	14.3 g	Polyunsaturated Fat	7.7 g
Soy Protein	11.4 g	Total Carbohydrate	8.3 g
Fat	14.8 g	Dietary Fibre	2.9 g
Saturated Fat	1.5 g	Viscous Fibre	1.0 g

Tofu Kebabs with Chutney (inspired by traditional Indian kebabs)

Tofu Kebabs with Chutney (inspired by traditional Indian kebabs)

Description

Ingredients

Tofu Kebabs

Green Chutney

Instructions

Note

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