Jumbo Gumbo

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Portfolio Diet Score: 3.5 points per serving

  • Plant Protein: 2.5 points
  • Viscous Fibre: 0.5 point
  • Oils (MUFAs): 0.5 point

Nutrition Information

Calories313 kcalMonounsaturated Fat2.3 g
Protein20.7 gPolyunsaturated Fat1.3 g
Bean Protein7.6 gTotal Carbohydrate36.0 g
Soy Protein9.5 gDietary Fibre16.8 g
Fat5.1 gViscous Fibre1.0 g
Saturated Fat0.5 g
(1 serving – 574 g): 1/4 recipe
Difficulty: Intermediate Prep Time 8 min Cook Time 30 min Total Time 38 mins Servings: 4 Calories: 313 kcal (per serving)

Description

Portfolio Diet Score: 3.5 points per serving

  • Plant Protein: 2.5 points
  • Viscous Fibre: 0.5 point
  • Oils (MUFAs): 0.5 point

Ingredients

Instructions

  1. Cook green pepper, onion, celery, and garlic with oil in a pot or large skillet over medium high heat.

  2. Mix in tomatoes (and its juice) along with okra, stock, beans and meat grounds.

  3. Season with cayenne and Cajun seasonings. Continue to simmer until most of the liquid is absorbed.

Keywords: Plant Protein, Viscous Fibre, Oils (MUFAs)

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