Portfolio Diet Score: 3.5 points per serving
- Plant Protein: 2.5 points
- Viscous Fibre: 0.5 point
- Oils (MUFAs): 0.5 point
Nutrition Information
| Calories | 313 kcal | Monounsaturated Fat | 2.3 g |
| Protein | 20.7 g | Polyunsaturated Fat | 1.3 g |
| Bean Protein | 7.6 g | Total Carbohydrate | 36.0 g |
| Soy Protein | 9.5 g | Dietary Fibre | 16.8 g |
| Fat | 5.1 g | Viscous Fibre | 1.0 g |
| Saturated Fat | 0.5 g |
Jumbo Gumbo
Description
Portfolio Diet Score: 3.5 points per serving
- Plant Protein: 2.5 points
- Viscous Fibre: 0.5 point
- Oils (MUFAs): 0.5 point
Ingredients
Instructions
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Cook green pepper, onion, celery, and garlic with oil in a pot or large skillet over medium high heat.
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Mix in tomatoes (and its juice) along with okra, stock, beans and meat grounds.
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Season with cayenne and Cajun seasonings. Continue to simmer until most of the liquid is absorbed.
Plant Protein, Viscous Fibre, Oils (MUFAs)
English 
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