Portfolio Diet Score: 2.5 points per serving
- Nuts & Seeds: 2 points
- Viscous Fibre: 0.5 point
Nutrition Information
| Calories | 213 kcal | Monounsaturated Fat | 1.5 g |
| Protein | 6.0 g | Polyunsaturated Fat | 6.6 g |
| Bean Protein | 0 g | Total Carbohydrate | 19.5 g |
| Soy Protein | 0.3 g | Dietary Fibre | 5.4 g |
| Fat | 12.0 g | Viscous Fibre | 1.4 g |
| Saturated Fat | 1.2 g |
Lemon Tumeric Energy Bites
Description
Portfolio Diet Score: 2.5 points per serving
- Nuts & Seeds: 2 points
- Viscous Fibre: 0.5 point
Ingredients
Instructions
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Remove the pits from the dates and place in food processor.
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Add rolled oats, walnuts, chia seeds, psyllium fibre, lemon zest, lemon juice and vanilla extract to food processor and blend until mixture has combined.
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Slowly add soy beverage to mixture and continue blending until smooth dough-like consistency.
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With a small spoon scoop the mixture into 24 balls; dust the dough with almond meal and roll into balls.
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Store energy bites in an airtight container in the refrigerator until serving.
Note
- 2 balls = 1 serving
- Keep energy bites in an air-tight container in the refrigerator for up to 2 weeks.
- They can be frozen for up to 3 months.
Nuts & Seeds, Viscous Fibre
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