Lemon Tumeric Energy Bites

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Portfolio Diet Score: 2.5 points per serving

  • Nuts & Seeds: 2 points
  • Viscous Fibre: 0.5 point

Nutrition Information

Calories213 kcalMonounsaturated Fat1.5 g
Protein6.0 gPolyunsaturated Fat6.6 g
Bean Protein0 gTotal Carbohydrate19.5 g
Soy Protein0.3 gDietary Fibre5.4 g
Fat12.0 gViscous Fibre1.4 g
Saturated Fat1.2 g
(1 serving – 64 g): 1/12 recipe

Lemon Tumeric Energy Bites

Difficulty: Beginner Prep Time 15 min Total Time 15 mins Servings: 12 Calories: 213 kcal (per serving)

Description

Portfolio Diet Score: 2.5 points per serving

  • Nuts & Seeds: 2 points
  • Viscous Fibre: 0.5 point

Ingredients

Instructions

  1. Remove the pits from the dates and place in food processor.

  2. Add rolled oats, walnuts, chia seeds, psyllium fibre, lemon zest, lemon juice and vanilla extract to food processor and blend until mixture has combined.

  3. Slowly add soy beverage to mixture and continue blending until smooth dough-like consistency.

  4. With a small spoon scoop the mixture into 24 balls; dust the dough with almond meal and roll into balls.

  5. Store energy bites in an airtight container in the refrigerator until serving.

Note

  • 2 balls = 1 serving
  • Keep energy bites in an air-tight container in the refrigerator for up to 2 weeks.
  • They can be frozen for up to 3 months.
Keywords: Nuts & Seeds, Viscous Fibre

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