Portfolio Diet Score: 3.5 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 1 point
- Plant Sterols: 1 point
- Oils (MUFAs): 0.5 point
Nutrition Information
| Calories | 271 kcal | Monounsaturated Fat | 3.7 g |
| Protein | 13.0 g | Polyunsaturated Fat | 6.4 g |
| Bean Protein | 10.9 g | Total Carbohydrate | 20.1 g |
| Soy Protein | 0 g | Dietary Fibre | 11.2 g |
| Fat | 11.8 g | Viscous Fibre | 0 g |
| Saturated Fat | 1.1 g |
Lentil Soup with Kale & Walnuts
Description
Portfolio Diet Score: 3.5 points per serving
- Nuts & Seeds: 1 point
- Plant Protein: 1 point
- Plant Sterols: 1 point
- Oils (MUFAs): 0.5 point
Ingredients
Instructions
-
Heat oil in a medium pot. Add celery, carrots, onion and garlic. Cook over medium heat until vegetables are soft (about 10 mins).
-
Add broth and lentils. Cover and simmer 10 mins, until lentils are warmed.
-
With a spoon, press lentils to make a slightly thickened soup. Stir in kale and cook 5-10 mins. Top with walnuts and margarine just before serving.
Note
- To make the soup thicker, try blending the soup once finished cooking.
Nuts & Seeds, Plant Protein, Plant Sterols, Oils (MUFAs)
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