Name: Low Fat Chocolate Banana Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 16
Ingredients: 1/3 cup barley flour; 2/3 cups oat bran; 1/3 cup cocoa powder; 2 teaspoons baking powder; 1/2 teaspoons salt; 2 bananas; 1 cup sugar; 1 cup vanilla soy milk; 1 tablespoon psyllium husk; 1 teaspoons vanilla extract; 1/2 cup silken tofu; 1/4 cup regular or light margarine; 1/2 teaspoons vanilla extract; 1/2 cup icing sugar; 3 tablespoons cocoa powder; 1 tablespoon psyllium husk; 1/2 cup almond

Print Recipe

Budget Friendly

Low Fat Chocolate Banana Brownies

Courses: Dessert, Snack Recipe Keys:

Nuts & Seeds

Plant Sterols

Viscous Fibre

Level of Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 16 Calories: 132 kcal (per serving)

Description

Portfolio Diet Score: 1 point per serving

Nuts & Seeds: 0.5 point
Viscous Fibre: 0.5 point

Instructions

Preheat oven to 350°F. Blend the first 5 ingredients together in a small bowl.
Combine banana, sugar, vanilla, and psyllium in mixing bowl or blender. Blend/stir to liquefy banana.
Add half the dry ingredients to the banana mix, stirring to moisten ingredients. Mix in soy milk, then add dry ingredients. Mix well.
Place batter into an 8”x8” pan greased with cooking spray. Bake brownie for 25-30 mins. Cool before icing.
To make the icing, cream together all ingredients except almonds. Garnish with toasted almonds.

Calories	132 kcal	Monounsaturated Fat	2.4 g
Protein	3.9 g	Polyunsaturated Fat	1.3 g
Bean Protein	0 g	Total Carbohydrate	19.5 g
Soy Protein	1.0 g	Dietary Fibre	4.8 g
Fat	4.5 g	Viscous Fibre	1.8 g
Saturated Fat	0.7 g

Low Fat Chocolate Banana Brownies

Low Fat Chocolate Banana Brownies

Description

Ingredients

For the brownie:

For the icing:

Instructions

Note

Leave a ReplyCancel reply

Log In