Portfolio Diet Score: 1 point per serving
- Plant Protein: 1 point
Nutrition Information
| Calories | 100 kcal | Monounsaturated Fat | 1.3 g |
| Protein | 10.0 g | Polyunsaturated Fat | 3.7 g |
| Bean Protein | 0 g | Total Carbohydrate | 2.5 g |
| Soy Protein | 10.0 g | Dietary Fibre | 2.5 g |
| Fat | 5.6 g | Viscous Fibre | 0 g |
| Saturated Fat | 0.6 g |
Masala Chai Latte
Description
Portfolio Diet Score: 1 point per serving
- Plant Protein: 1 point
Ingredients
Chai concentrate ingredients:
Other ingredients:
Instructions
-
Crush and roughly chop cloves and cardamom pods.
-
In a medium saucepan, add all ingredients except for the vanilla extract and soy beverage.
-
Heat on low for ~10 mins, stirring occasionally. Can steep longer if you prefer a stronger concentrate.
-
Strain the mixture and discard the tea leaves (or bags) and spices.
-
Add the vanilla extract.
-
In the same saucepan, heat 1 cup of soy beverage and add in ~1/2 cup of the chai concentrate (can add more or less of the concentrate depending on preference).
-
Let concentrate mixture cool. Once at room temp refrigerate for later use.
Note
- Enjoy this drink hot or cold.
- Mix into cooked steel-cut oats for an added taste adventure.
- Experiment by adding other spices such as star anise, ground ginger, or
black peppercorns!
Plant Protein
English 
French