Masala Chai Latte

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Portfolio Diet Score: 1 point per serving

  • Plant Protein: 1 point

Nutrition Information

Calories100 kcalMonounsaturated Fat1.3 g
Protein10.0 gPolyunsaturated Fat3.7 g
Bean Protein0 gTotal Carbohydrate2.5 g
Soy Protein10.0 gDietary Fibre2.5 g
Fat5.6 gViscous Fibre0 g
Saturated Fat0.6 g
(1 serving – 315 g): 1/4 recipe

Masala Chai Latte

Difficulty: Beginner Prep Time 5 min Cook Time 14 min Total Time 19 mins Servings: 4 Calories: 100 kcal (per serving)

Description

Portfolio Diet Score: 1 point per serving

  • Plant Protein: 1 point

Ingredients

Chai concentrate ingredients:

Other ingredients:

Instructions

  1. Crush and roughly chop cloves and cardamom pods.

  2. In a medium saucepan, add all ingredients except for the vanilla extract and soy beverage.

  3. Heat on low for ~10 mins, stirring occasionally. Can steep longer if you prefer a stronger concentrate.

  4. Strain the mixture and discard the tea leaves (or bags) and spices.

  5. Add the vanilla extract.

  6. In the same saucepan, heat 1 cup of soy beverage and add in ~1/2 cup of the chai concentrate (can add more or less of the concentrate depending on preference).

  7. Let concentrate mixture cool. Once at room temp refrigerate for later use.

Note

  • Enjoy this drink hot or cold.
  • Mix into cooked steel-cut oats for an added taste adventure.
  • Experiment by adding other spices such as star anise, ground ginger, or
    black peppercorns!
Keywords: Plant Protein
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