Portfolio Diet Score: 2.5 points per serving
- Plant Protein: 1 point
- Viscous Fibre: 0.5 point
- Oils (MUFAs): 1 point
Nutrition Information
| Calories | 460 kcal | Monounsaturated Fat | 5.3 g |
| Protein | 14.1 g | Polyunsaturated Fat | 2.3 g |
| Bean Protein | 9.1 g | Total Carbohydrate | 66.9 g |
| Soy Protein | 0 g | Dietary Fibre | 15.3 g |
| Fat | 9.8 g | Viscous Fibre | 2.0 g |
| Saturated Fat | 1.3 g |
Mushroom Barley Soup
Description
Portfolio Diet Score: 2.5 points per serving
- Plant Protein: 1 point
- Viscous Fibre: 0.5 point
- Oils (MUFAs): 1 point
Ingredients
Instructions
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In a large cooking pot, sauté onion, celery, and green pepper in oil until soft.
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Add barley and brown lightly.
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Add stock, mushrooms along with their juice, salt and pepper.
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Simmer on low and cook for ~40 mins or until barley is cooked.
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Add chickpeas to soup and simmer for another 2 minutes.
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Keep stew in a sealed container in the fridge for up to 5 days.
Note
- Add cayenne for some spice.
- Top with chopped parsley for additional flavour.
- Eat with some toasted oat bran bread and plant-sterol margarine for more Portfolio points.
Plant Protein, Viscous Fibre, Oils (MUFAs)
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